How to make lily porridge?
Ingredients: water1500g, fresh lily100g, rice100g.
Steps:
1. Wash the rice, wash a small amount of rice in the pot, then pour enough water into it, soak the rice for a while, and then fire.
2. Divide the fresh lily into 4 petals.
3. Remove the roots, then peel off the big petals and break them into pieces.
Because there is mud on the fresh lily, it can be washed with clear water for later use.
5. When the rice is cooked normally 15 minutes, the porridge will become sticky, and then add the lily.
6. Then stir with a spoon, and don't let the porridge stick to the pot.
7. Then cook for another 5 minutes. When lily leaves become transparent, they can be eaten.
Nutritional value of lily porridge
1, moistening lung and relieving cough: Lily has mucus, which has a good effect of clearing away heat and moistening dryness, and has a good effect and function in treating lung dryness or lung heat cough.
2, calming the heart and calming the nerves: lily is slightly cold, we have a good effect of calming the heart and calming the nerves, clearing the heart and removing troubles, and have a good effect on fever patients, depressed mood, mental trance, sadness, insomnia and dreaminess.
3. beauty beauty: Lily is rich in mucus and vitamins, which is very beneficial to the metabolism of our skin cells, so we often eat some, which has a good cosmetic effect.
4, anti-cancer: Lily contains a variety of alkaloids, we can eat some lilies to help prevent leukopenia, help improve high blood cells, and have a certain effect on the treatment of symptoms of cytopenia after chemotherapy and radiotherapy. Lily can also promote and enhance the function and system of single cells in the body and improve our immunity, so lily has a good preventive and therapeutic effect on several cancers.
5. We can eat lilies well to moisten our bodies, which has a good effect on moistening dryness and relieving cough.
Can the baby eat lily porridge?
The baby can eat some lily porridge. For some children with symptoms such as lung heat cough, you can eat some lily porridge in moderation, because eating lily porridge can help clear the lung and relieve cough, which is helpful to treat lung heat cough. If you have hemoptysis or excessive phlegm, you can also eat some lily porridge to help recuperate, but because the baby is young, the stomach and digestive system are still not perfect. Especially for babies under 1 year old, the chewing ability is very weak, that is, don't let the baby chew lily directly. When you give your baby lily porridge, you must first grind the lily before making it, but you should also be careful not to drink too much. Although lily can be used to help nourish the heart and soothe the nerves and relieve cough, it can also harm our lungs.
Precautions for baby to drink lily porridge
1, many babies are allergic to lily, so it is not suitable for eating lily porridge. Allergy to lily may lead to allergic symptoms, such as asthma, redness of skin, sore throat, frequent diarrhea, headache and indigestion, so when giving it to your baby, let your baby take a small amount first and observe your baby's reaction.
Lily is not only a very good health food, but also a very remarkable medicinal material. I believe everyone has heard that it is a three-point poison, so if we eat it for a long time, it will do great harm to our health, and it may be dependent on drugs, so the baby just can't eat more.
3, some babies' digestive ability is not very good, so it is not suitable for eating some heavy food. When eating lily, it is necessary to avoid high temperature and high oil as much as possible to avoid excessive internal heat and indigestion.
People who drink lily porridge should be avoided
1, if you have bleeding due to deficiency-cold, a cold and cough, and a bad spleen and stomach, you should avoid eating it.
2. Our contact with lily bulbs may cause itchy skin. If we eat them, it may cause vomiting and diarrhea.
When we eat lily, we must pay attention to whether our physique is suitable for eating, so as to avoid some discomfort after eating, which makes us feel very uncomfortable.
The above is the introduction of lily porridge for everyone. Nowadays, light diet is advocated, so it is a very good choice for us to eat some porridge, which has a positive effect on health care, but everyone should know that lily also has medicinal effects, so we should not eat it for a long time to avoid disadvantages.