Smoking is very harmful to health. This fact should be known to everyone.

Although there has been a lot of publicity about quitting smoking in recent years, tobacco consumption remains high.

Data shows that the current global money consumption on cigarettes reaches 1 trillion US dollars every year, and more than 6 million people die from smoking every year around the world.

The most serious of them is the damage to the lungs.

Cigarette smoke contains hundreds of toxic substances, which can accumulate toxins in the lungs and even cause pathological changes! Therefore, it is recommended that everyone control smoking in their daily lives. If you really can’t quit smoking, you should also pay attention when smoking to avoid some injuries.

Bad habits of the lungs!

There are 4 habits that men have when smoking. Smoking while going to the toilet.

Many men feel bored when going to the toilet, so they like to smoke to relieve their boredom.

However, it should be noted that toilets are generally in a relatively claustrophobic and small space. If you smoke while going to the toilet, all the harmful substances in cigarettes are enclosed in the toilet. You will inhale more harmful substances than usual, which will injure your lungs even more.

Smoking after meals.

Many smokers like to smoke a cigarette after a meal, feeling that the taste of food and cigarettes are mixed together, leaving an endless aftertaste.

However, after eating, the body's calories increase, which will also increase the amount of nicotine inhaled into the lungs. Therefore, smoking right after eating is more harmful to the lungs than regular smoking. Not only is it easier to get lung cancer, but it is also possible

Causes heart disease.

Smoking many cigarettes in a row.

Tobacco contains a lot of tar and other substances, which can cause damage to the lungs.

The lungs have a certain self-cleaning ability. If you don't smoke much in a short period of time, the lungs have enough time to process the harmful substances in tobacco.

If you smoke many cigarettes continuously in a short period of time, the metabolic pressure on the lungs will increase significantly, which will cause great harm to the lungs.

Don't throw away the tobacco until it reaches the filter tip.

When many people smoke, they like to smoke too "cleanly".

In fact, the closer you smoke to the filter, the greater the damage to your lungs.

This is because the tobacco filter is mainly used to effectively filter out nicotine, tar and other harmful substances in cigarettes, thereby reducing damage to the lungs. If smoking burns to the filter, the filtering effect will be destroyed.

Your body will send signals to remind you of frequent coughs and dry coughs.

There is excessive phlegm, thick phlegm, and even bloody phlegm.

My throat is not clear and I often want to clear my throat.

The skin becomes dark and dull.

Chest tightness, shortness of breath, and chest pain.

Breathing is not smooth and easy to wheeze.

Lung capacity decreases and I am out of breath when walking up stairs.

The ends of the fingers are thick, which is called "club-shaped fingers".

Smokers are advised to do these things to control the amount they smoke.

People who smoke cannot quit smoking, so they should try to control the amount they smoke.

It is recommended not to smoke more than 6 cigarettes a day as this will not put a lot of pressure on the lungs.

In addition, when smoking, pay attention to intervals. It is best to smoke every few hours.

The home should be ventilated regularly.

Nowadays, due to car exhaust and other reasons, the air quality is generally poor, so many people rarely open their windows.

But in fact, indoor air must be circulated to allow some substances that damage the lungs to flow out.

Especially for smokers, who often smoke in a closed environment with dirty air will cause more serious damage to their lungs!

Exercise regularly.

Exercise is very important for smokers.

It is recommended that smokers should exercise adequately for about 30 minutes a day.

In particular, doing some aerobic exercise that is not too tiring but a little intense can be of great help in enhancing lung function and increasing lung capacity.