Black rice is one of the delicacies in long summer. Many areas have the custom of cooking black rice in long summer. The main raw material of black rice is glutinous rice. So, can pregnant women eat black rice? Can pregnant women eat black rice?

the method of black rice

main ingredient: glutinous rice 3g

auxiliary materials: appropriate amount of Nanzhuang leaves, appropriate amount of sugar and appropriate amount of water

Steps

1. Wash the leaves of Nanzhuang leaves.

2. Drain the leaves of Nanzhuang.

3. Slice the southern candle with a knife, then put it into a pot, put on gloves and rub it hard until the leaves are rotten.

4. Put a proper amount of water into the smashed leaves and soak them for more than 2 hours.

5. filter with a strainer. (What's in the vessel is the juice for making black rice)

6. Wash the glutinous rice clean.

7. Add the ebony juice, just like the water used for cooking.

8. soak for at least 2 hours.

9. Press the cooking button, jump to the state of heat preservation, hold for 5 minutes, put in some sugar and eat.

Tips

1. Rub hard. When rubbing leaves, be sure to wear gloves, or your hands will get black.

2. If you want to soak the black leaf juice overnight, you'd better put it in the refrigerator.

3. Candle leaves can also be beaten in a cooking machine.

Can black rice be eaten by pregnant women?

Efficacy: it can tonify spleen and kidney, relieve cough, soothe the nerves, improve eyesight and blacken hair, and is suitable for dietotherapy and tonic for people with weak constitution. The plants that make black rice can be Nanzhu (Toarey Yang, also known as black rice in ancient times, is an evergreen shrub of Ericaceae, with grassy leaves, oval-shaped leaves, bright red new leaves and dark green old leaves; Racemes axillary, corolla white; Berries are spherical and purple-black when ripe. Note that this is not Nandianzhu, Sapium sebiferum (this is a tree), maple, etc. Sun Simiao's prescription says: "Southern Candle Decoction is beneficial to the hair, that is, to the face, to warm it, and to cure all wind diseases. If you take it for a long time, you will lose your weight and improve your eyesight, and your black hair will keep your face." The tender leaves of maple can replace tea. The root bark and leaves of Sapium sebiferum have the effects of detumescence, detoxification, diuresis and diarrhea.