Fitness experts all say that if you want to lose weight, you only need to do two things: keep your mouth shut and open your legs!

Everyone knows the truth, but very few people can actually do it.

Nowadays, everyone's living standards have improved. No matter men, women, old or young, they are not polite about eating. Not only do they eat big fish and meat, but they also have to have some midnight snacks to fill their stomachs after playing in the middle of the night. If things go on like this, obesity and other diseases will become worse.

It's getting more and more serious.

According to incomplete statistics, the obesity rate of the Chinese population is getting higher and higher, and it is gradually developing towards children. The current situation is worrying and should attract everyone's attention.

Obesity is a problem in our family. My husband is a standard homebody. He can't even move his legs. He usually doesn't even want to leave the house except for work. In order to help him control his weight as much as possible, I can only eat a little bit.

Help him gain some control.

When eating, try to choose some fresh fruits and vegetables, reasonably combine nutrients, and stick to it for a long time, so that you can barely help him control his weight and not exceed the standard.

So today I want to share with you a dish that we often make at home: stir-fried mushrooms with broccoli. Not only do adults and children like to eat it, but it also tastes delicious. The key point is that it is very healthy and nutritious.

The main ingredients of the dish Stir-fried Mushrooms with Broccoli are broccoli and mushrooms, and of course carrots are also used as supplements. As far as these three foods are concerned, they are very healthy and fat-reducing foods in themselves, because they are very low in calories, but

It is rich in nutrients, so stir-fry these three ingredients. Fat is the most feared thing. It is usually used for dinner. It is fat-reducing and delicious. The waist becomes slimmer and clothes can be worn back to S size.

I have heard from doctors before that you can eat more broccoli, because it can effectively prevent a variety of cancers and help detoxify the liver, such as prostate cancer, a disease with a high incidence rate in men. Eating more broccoli can prevent diseases.

In addition, long-term consumption of mushrooms can strengthen the kidneys, lower blood pressure and blood lipids, and improve immunity.

You must learn how to make such healthy and nutritious food.

Ingredients for stir-fried mushrooms with broccoli: 200 grams of mushrooms, 150 grams of broccoli, and half a radish. Production time: about 10 minutes. Production method: consists of the following steps: 1. Cut the broccoli into evenly sized shapes, cut the carrots into small pieces, and

Wash repeatedly in clean water, then prepare a basin of light salt water, put the broccoli in and soak for ten minutes, then drain and take it out.

2. Cut the mushrooms into thin slices (try to be uniform in size and not too thick to avoid being difficult to fry), then wash them with clean water several times, drain them and put them on a plate for later use.

Friendly reminder: If there is a black part on the surface, it means the mushroom is not fresh enough.

3. Boil water in the pot, put the broccoli into the pot and cook for about 1 minute, then take it out.

Remember to add a little salt and oil to lock in the nutrients of the broccoli and retain the green color of the broccoli, so that it still tastes crisp and tender.

4. Prepare the wok, preheat it first and then add an appropriate amount of oil. Add the ginger and garlic and stir-fry for a few times. Pour the cut mushrooms into the pot and stir-fry continuously. When the mushrooms become soft, add the broccoli and continue to stir-fry. Add

Stir-fry the oyster sauce, light soy sauce, salt, sesame oil and other condiments over high heat for tens of seconds until they are cooked, then you can put it on a plate and take it out of the pot!

This completes a nutritious and healthy dish of stir-fried broccoli and mushrooms. After eating too much fish and meat, a vegetarian dish like this is not only healthy and nutritious, but also has the effect of reducing fat and digestion. It’s the best of both worlds.

Friends who want to lose weight and keep their mouth shut must not miss this delicacy.

Spring is here and it will soon enter the season of showing off your legs. It’s time for all you beauty-loving ladies to get active. Pair it with a fat-reducing delicacy to burn off the fat and fat accumulated throughout the winter, and use your slim body to welcome the heat.

summer.

Food tips: 1. If you are afraid of being hungry at night, you can cook some multigrain rice or steam 2 sweet potatoes and eat them together, so you won’t be hungry!

2. Of course, you can also buy shrimps from the store and add the shrimps to this dish and fry them together. This is also a good choice.