Nine kinds of fat-reducing meals for girlfriends

Tomato, egg and buckwheat noodles

2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, 1 tablespoon of tomato sauce, 1 serving of starch, half a bowl of water, a little oil, and the eggs are fried and served.

pour in diced tomatoes, stir-fry until soft, pour in the prepared sauce, add eggs and ham, stir-fry with water, cook buckwheat noodles, and mix well with the fried eggs and tomatoes.

Mix coriander with beef

Pour in hot oil to stimulate fragrance, add 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of sugar substitute, 1 tablespoon of salt, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine and 1 tablespoon of oyster sauce. Cut the appropriate amount of starch and marinate for 15min. Boil the water for 1min, then take out and add green pepper, add the juice, add a lot of coriander, and stir well.

Put Chili powder, sesame, garlic, millet, spicy chopped green onion in the bowl, add two spoonfuls of soy sauce, add one spoonful of balsamic vinegar, add one spoonful of oyster sauce, add a little sugar and stir well, cook the cabbage, take out, fry two eggs, pour the adjusted sauce and mix well, and then

Shrimp Sliced Porphyra Soup Boil two bowls of water in the pot, and the water will open the seaweed. After the laver is boiled, add chopped green onion. Slide the shrimp into the pan and cook until it changes color before adding the egg roll. A spoonful of soy sauce+less than half a spoonful of chicken essence+less than half a spoonful of oyster sauce

Cumin chicken rolls

Sliced chicken breast with green pepper, shredded chicken breast with 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of pepper, 1 tablespoon of starch and a little salt (not allowed). Marinate for half an hour. Pour oil into the pot, stir-fry fragrant garlic, stir-fry chicken breast, add green pepper, cumin powder and Chili noodles, stir-fry and stir-fry the bean skin, and keep fresh. Eat!

stir-fried chicken breast with broccoli

slice chicken breast with a spoonful of soy sauce, add a spoonful of cooking wine, a spoonful of salt and a spoonful of starch, marinate with black pepper for 1 minutes, blanch the chicken breast with broccoli, stir-fry until soft, add a spoonful of chicken breast and broccoli, soy sauce and a spoonful of black pepper, stir-fry evenly

add millet pepper to senhe, add two spoonfuls of soy sauce, and stir-fry with a spoonful of soy sauce.

beef stir-fried cucumber

raw flour, soy sauce, oil consumption, marinate for a while, beef, stir-fry until golden, spare ginger, garlic, millet, spicy, stir-fry with less oil, add carrot and cucumber, stir-fry for 3 minutes, add beef, stir-fry with salt, and soy sauce to taste.