Delicious food is hard for everyone to resist. When delicious food is in front of us, many people will eat it immediately without hesitation. Few people will stop to think about how to eat healthier first. If they only covet the taste, they will only eat more and more unhealthy. So, do you know what are the daily dietary taboos? Next, follow me to see the daily dietary taboos.

Dietary taboos

1. Noodles and rice are both staple foods rich in carbohydrates, but they are relatively short of vitamin B1 which can convert carbohydrates into calories; When carbohydrates are directly converted into fat, it will lead to obesity. In addition, eat noodles and drink soup together to be careful of excessive salt intake. Dietary taboos need more attention.

2. Beer+potato chips

Many women like to eat potato chips while drinking, which is wrong. When the liver decomposes alcohol, it secretes enzymes that promote fat synthesis. If you eat high-fat foods such as potato chips and fried chicken while drinking, it will accelerate fat synthesis.

3. Black tea+lemon

Black tea with lemon will cause cancer. Tests show that some imported lemon skins are attached? OPP? (o-phenylphenol), OPP? It is often used as a preservative for sterilization. If it comes into contact with caffeine contained in black tea, it may produce carcinogens. For safety reasons, it is recommended to peel off the lemon skin.

4. Fish+white radish

Fish contains lysine, one of the essential amino acids for human body, which can promote the growth and self-repair of human tissues. White radish contains antibodies that inhibit the effect of lysine, which will hinder the body's absorption of lysine. However, as long as the radish is heated, you don't have to worry.

5. Milk+chocolate

Calcium oxalate is formed by combining calcium in milk with oxalic acid in chocolate, which can cause hair dryness, diarrhea, calcium deficiency and slow growth and development.

6. Spinach+Tofu

Oxalic acid in spinach and calcium in bean curd form calcium oxalate, which makes the calcium in human body unable to be absorbed.

7. Onion+tofu

forms calcium oxalate, which makes it difficult to absorb calcium and leads to calcium deficiency in human body.

8, onion+honey

The same food will hurt the eyes, cause eye discomfort, and seriously lead to blindness.

9. Shrimp+food rich in vitamin C

produces arsenic, which is highly toxic. Misunderstanding of daily diet

1. Drink carbonated drinks when you start:

Carbonated drinks such as cola and soda are carbonated water with sugar and pigment, which not only has zero nutrition, but also has a low price. Drinking carbonated drinks when you come up will not only make people burp and swell up, but also greatly reduce their appetite. And the calorie of a can of coke can be equal to a bowl of rice. If you drink more, maybe you haven't started eating anything, and the calorie of this meal has exceeded the standard. If you really want to drink sweet drinks, freshly squeezed fruit and vegetable juice is better.

2. Eat fish and seafood on an empty stomach:

Fish and seafood are rich in protein, but if you eat them on an empty stomach, these protein will be turned into calories and wasted. Not only can't make up the body, but it will increase the burden on the body. In addition, eating seafood and fish on an empty stomach will increase the body's absorption of purine and may lead to gout.

3. Eat the cream cake:

The cream cake looks beautiful, but it is actually dressed in colorful clothes with pigment and vegetable cream. On the cost of less than one yuan, on nutrition, it is not only high in oil and sugar, but also the trans fatty acids in plant cream do more harm to human body than lard. If you want to eat cake and are not afraid of being fat, cheesecake is nutritious and more expensive, so you can eat a small piece to satisfy your craving.

4. Boiled eggs with tea:

In addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which have a stimulating effect on the stomach and are not conducive to digestion and absorption.

5. Put monosodium glutamate in scrambled eggs:

Eggs contain a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only not increase the umami taste, but will destroy and cover up the natural umami taste of eggs.

6. Mixed eating of red and white radishes:

The content of vitamin C in white radishes is extremely high, but there is a decomposing enzyme called ascorbic acid in carrots, which will destroy the vitamin C in white radishes. Once the red and white radishes are matched, the vitamin C in the white radishes will be lost. Not only that, carrots play the role of saboteurs when cooking with vegetables containing vitamin C. There are also cucurbits, pumpkins, etc. which also contain decomposition enzymes similar to carrots.

7. Eat radish and fruit together:

In recent years, scientists have found that cruciferous vegetables such as radish will soon produce an antithyroid substance-thiocyanic acid after metabolism. The amount of this substance produced is directly proportional to the intake. At this time, if fruits containing a lot of plant pigments, such as oranges, pears, apples, grapes, etc., are ingested, flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.

8. Seafood should be eaten with fruits:

Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If eaten with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also easily combine calcium in seafood with tannic acid into a new indigestible substance, which will irritate the stomach and cause discomfort, causing symptoms such as stomach pain, vomiting and nausea. Fruits containing more tannic acid include persimmon, grape, pomegranate, hawthorn and olive. Therefore, these fruits should not be eaten with seafood at the same time, and it is advisable to have an interval of two hours.

9. Milk and oranges should be eaten together:

When oranges are eaten just after drinking milk, protein in milk will first meet with fruit acid and vitamin C in oranges and solidify into blocks, which will affect digestion and absorption, and also cause symptoms such as abdominal distension, abdominal pain and diarrhea.

1. Eat wine and carrots together:

Recently, American food experts warned people that it is very dangerous to eat wine and carrots together. Experts pointed out that because carrots are rich in? When carotene enters the human body together with alcohol, it will produce toxins in the liver, which will cause liver disease. Especially don't drink alcohol immediately after drinking carrot juice.

11. Drinking liquor with soda water:

Because drinking liquor with soda water will quickly volatilize alcohol all over the body and produce a large amount of carbon dioxide, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to cardiovascular and cerebrovascular diseases.

12. Drink tea while eating meat:

Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As everyone knows, when a large amount of tannic acid in tea is combined with protein, protein with astringency will be generated, which will slow down the intestinal peristalsis and thus prolong the retention time of feces in the intestine. It is not only easy to form constipation, but also increases the possibility of toxic and carcinogenic substances being absorbed by the human body. Healthy eating habits

1. Take multivitamins after breakfast. Studies have shown that supplementing multivitamins suitable for you is of great benefit to your health. So, why eat it after breakfast? On the one hand, it can provide the human body with a day's needs, so that you have the energy to work and study, and on the other hand, it will not cause too much burden to the kidneys.

2. Drink two glasses of water before each meal. So you can keep your body in? Water Dangdang? State, but also to control food intake. A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight.

3. Add coffee to milk, not milk to coffee. The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. In this way, you can get 25% of vitamin D and 3% of calcium that the human body needs every day.

4. Drink a large glass of water after eating fast food. The calories and salt in fast food are generally seriously exceeding the standard. Although we can't take the fat we eat in our stomachs, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

5. Don't give up every opportunity to eat onions. Many people carefully pick out onions when eating vegetables, for fear of avoiding them. This is all wet. Onions contain a lot of flavonoids that protect the heart, so eating onions should be our responsibility. Especially when eating unhealthy food like barbecue, the onion in it is yours? Life-saving grass? .

6. If possible, make black tea with cold water. A recent USDA study found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you resist wrinkles or cancer. Cold water can make the beneficial substances in tea slowly dissolve out without being destroyed. All you have to do is wait a little longer.

7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be the reason why you don't eat breakfast, but adding meals at three o'clock in the afternoon can't be excused by any excuse. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

8. Do you have oranges? Beth? Eat. Many people put oranges on them when they eat them? Beth? Peel off. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet taste, it is not bad to taste it carefully.

9. Set a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5-liter bottle on your desk, pour the water you want to drink a day into it, and make it a rule for yourself to drink it before leaving work.

1. If you can't make up your mind when buying fruit, choose the dark one. Although the appearance of fruits is varied, to measure health, dark fruits are definitely better because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.

11. Rinse the meat with hot water. Spread a thick paper towel on the diced meat to absorb grease. If you want to go cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed.

12. change the cold dish to dip it in. It's not only the barbecue that has high calories, but the sauce will also bring a lot of calories to the original healthy cold salad. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so that the sauce you need is only 1/6 of the original.

13. Some? Su? Want some food? Meat? Try to eat. It is not good to eat too much oil, but it is even worse not to eat at all. Pumpkins and carrots contain a lot of? Carotene, so you can't eat too lightly. Stir-fried with oil or cold salad is ok. If pumpkin is used to cook porridge, make sure there is oil in other dishes and let them meet in the stomach.

14. We should fight the battle of fat for dinner. Some people don't eat fatty food for breakfast and lunch, and think that it is wrong to eat fatty food for dinner. Studies have shown that eating 5? A few hours after 8 grams of fat, blood vessel elasticity decreased and blood coagulation factors increased sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.