The best way to lose weight is to control diet and exercise to lose weight. Other medicines, most of which are false advertisements, rely on this to attract people's desire to lose weight to make money. First of all, we must control our food intake every day, eat less greasy things, and eat more fruits and vegetables. Meat contains a lot of fat, which is difficult to be decomposed when eaten in the body. In this way, it becomes your own meat, while fruits and vegetables are different. They contain a lot of vitamins and cellulose. Cellulose can promote the absorption and digestion of the body's large intestine, which is very useful for losing weight. Fruit can provide energy and vitamins, and it is an indispensable part of life. If it is too heavy, you can only go to the hospital for surgery to cut off part of your stomach, so you won't eat so much and get hungry easily. Losing weight is doomed to failure because of our misunderstanding of losing weight. Most people, including many commercial weight-loss institutions, simply regard weight loss as a kind of machinery? Heat control? Mode: reduce calorie intake and increase calorie consumption. Abbreviation? Shut up and take your legs? . It is difficult for anyone to be invincible in front of delicious food, and few people can resist the pressure of persistent hard hay movement. Eating more high-calorie foods to store fat and avoiding exercise as much as possible to enjoy comfort are survival strategies that have been imprinted in human genes since Paleolithic. Whether it is diet or exercise, the temptation is particularly great, and it is relatively difficult to persist in losing weight. Sugar, also called carbohydrates, can effectively stimulate the brain to secrete dopamine, send a signal to the human body to continue to ingest, and drive you to keep eating. It's hard to control the food when you see it. Dopamine secreted by the body will affect people's judgment, and you can't control your diet at once. People who like to eat all kinds of food for a long time and are obese will be affected if they want to lose weight. It should be a good choice to do aerobic exercise for about 3 minutes at a time and then do some anaerobic exercise according to your specific situation.