The practice of yellow skin candied fruit
1, choose fresh wampee and pick out the fruit. Add a little salt, rub it with your hands, and then wash it with water.
2. Then put it in a steamer and steam it with high fire until the seeds protrude from the pulp. Then put it in another non-stick pan, add rock sugar and cook until there is a lot of juice, so that some juice can be taken out and cooked faster.
3. Add some rock sugar and cook until it is thick. If you don't take out the juice, you can cook it directly until it is thick.
Who is suitable for eating yellow-skinned candied fruit?
1 People with indigestion can eat more yellow-skinned candied fruit: they usually suffer from indigestion, fullness in the chest and abdomen, or nausea, and feel stuffy in their hearts. You might as well eat some yellow-skinned candied fruit, which will naturally resolve phlegm and eliminate stagnation in the chest and abdomen. People who usually have hernia can also try candied yellow skin when the pain occurs, and the effect is better.
2 people who are prone to heatstroke are also suitable for eating: traveling to the suburbs in summer is unbearable, and if you are short of water on the way, your body is slightly weak and you can easily feel the heat. If you can take some yellow-skinned candied fruit and eat a few when you are thirsty or feel stuffy, it will not only quench your thirst, but also prevent heatstroke.
3 People with excessive phlegm and asthma can also eat candied yellow skin: those who have been having excessive phlegm or "excessive phlegm and asthma" can eat several candied yellow skin before going to bed at night, so that they can sleep smoothly all night.
Nutritional value of preserved wampee.
Huangpi candied fruit is rich in nutrition. Huangpi is rich in protein, fat, crude fiber, carbohydrate, ash, vitamin B 1, vitamin B2, ascorbic acid, potassium, sodium, magnesium, iron and copper. These nutrients are very beneficial to human body.
Candied wampee can supplement nutrition: wampee contains a large number of nutrients necessary for human body, which can effectively supplement the deficiency of human body and enhance the body's disease resistance;
3 preserved wampee can strengthen the spleen and promote digestion: wampee contains a lot of acidic substances, such as ascorbic acid and various amino acids, which can improve the acidity of human gastric juice and stimulate its secretion. It contains phenolic substances, which can regulate human qi and relieve fullness pain caused by qi stagnation;
4 preserved wampee can also resolve phlegm and relieve asthma: wampee neocinnamamine A, wampee neocinnamamine B, wampee neocinnamamine C, wampee neocinnamamine D, phenols, various amino acids and flavonoid glycosides. What is contained in Huangpi can regulate qi and astringe lung qi; At the same time, it can also relieve smooth muscle spasm and achieve the effect of resolving phlegm and relieving asthma.
Selection skills of yellow skin
1, round seed. Fruits are round and spherical, and those with sweet yellow skin called rock sugar belong to this category. Among them, it is divided into two categories: big seeds and small seeds. Generally speaking, it is better to have more juice and sweetness.
2. Oval species. The fruit is oval. Large fruit shape, many seeds, sweet and sour taste and medium quality.
3, a broad oval shape, shaped like a chicken heart, called the yellow skin of a chicken heart, earlier than a round seed, and the fruit is smaller. There are usually 1 seed, which is sweet in taste and good in quality.