1. Soy milk
2. Peanut soy milk
Ingredients: soybeans, peanuts, 200 grams of milk, water
Preparation: Put the soaked soybeans and peanuts into the soy milk filter, and put the water and milk into the soy milk pot
Meridians: Enter the spleen and lungs
Effects: moisturize the skin, contain lung qi, and nourish Virtual
3. Sesame and black soy milk
Ingredients: 10 grams each of black sesame and peanuts, black beans,
Preparation: Soak the peanuts and black beans for a certain period of time Then, put it into the soy milk strainer together with black sesame seeds
Meridians: Enter the spleen, lungs, large intestine
Efficacy: nourish hair, moisturize and beautify the skin, and nourish the lungs Qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing breasts
4. Soy milk and rock sugar rice porridge
Ingredients: soybeans, rice and rock sugar, water
< p>Preparation: Put the pre-made soy milk, rice (can be soaked for half an hour), and rock sugar into a pot and simmer until thickenedMeridians: Enter the liver and lungs
Efficacy: Nourish the skin, nourish the lungs, and replenish lung qi
5. Sesame honey soy milk
Ingredients: soybeans, black sesame seeds, 40 grams of honey, water
Preparation: Put the black sesame seeds and soaked soybeans into the filter of the soymilk machine, and start the soymilk machine to complete automatically
Meridians: enter the spleen and lungs
Efficacy: nourish and moisturize the skin, Nourish hair
6. Walnut almond dew
Ingredients: walnuts, almonds, appropriate amount of water
Preparation method:
1 , put the almonds and walnuts into the mesh cover of the household automatic soymilk machine, and add water into the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;
Efficacy: nourishing the face, improving intelligence
7. Mung bean milk
Ingredients: mung beans, white sugar, appropriate amount of water.
Preparation method:
1. Wash the mung beans and soak them for 6-16 hours.
2. Put the soaked mung beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and the soymilk will be cooked after ten minutes.
3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.
Efficacy: clearing away heat and relieving summer heat, diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
Note: Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious.
8. Heat-Relieving Erdou Drink
Ingredients: soybeans, mung beans, white sugar, and appropriate amount of water.
Preparation method:
1. Soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the mesh cover of the soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.
3. Add sugar to the cup while it is hot and mix thoroughly. If you don’t want to drink sweet food, you don’t need to add sugar.
Efficacy: relieve summer heat and thirst, clear away heat and relieve fire.
9. "Three plus one" healthy soy milk
Ingredients: green beans, soybeans, mung beans, appropriate amount of water, appropriate amount of sugar.
Preparation method:
1. Soak the three beans for 6-16 hours.
2. Put the soaked three beans into the mesh cover of the household automatic soymilk machine. Add water and sugar to the cup as specified, start the machine, and the soymilk will be cooked after ten minutes.
Efficacy: Clear away heat and relieve summer heat.
10. Red dates and mung bean soy milk
Ingredients: red dates (pitted), mung beans, soybeans, white sugar, and appropriate amount of water.
Preparation method:
1. Soak mung beans and soybeans for 6-16 hours;
2. Wash the red dates and add them together with the mung beans and soybeans In the mesh cover of the soy milk machine, add water to the cup body, start the machine, and the soy milk will be cooked after ten minutes;
3. Add sugar to the cup body while it is hot, and stir well. Do not want to drink sweet food. Also available without sugar.
Efficacy: Replenishing qi and refreshing, relieving heat and cooling blood.
11. Puzzle soy milk
Ingredients: soybeans, walnut kernels, black sesame seeds, and appropriate amount of water.
Preparation method:
1. Soak the soybeans for 6-16 hours.
2. Put the soaked soybeans, walnut kernels and black sesame seeds into the mesh cover of the household automatic soymilk machine. Add enough water to the cup and start the machine. The soymilk will be cooked in ten minutes.
Efficacy: Puzzle and strengthen the brain.
12. Red dates and lotus seed pulp
Ingredients: red dates (pitted), lotus seed meat, soybeans, white sugar, and appropriate amount of water.
Preparation method:
1. Soak the soybeans for 6-16 hours;
2. Soak the lotus seeds until soft;
3. Wash the red dates, lotus seeds, and soybeans and put them into the mesh cover of the household automatic soy milk machine. Add water to the cup, start the soy milk machine, and the soy milk will be cooked in ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don’t want to drink sweet food, you don’t need to add sugar.
Effects: Nourishing yin and replenishing qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, clearing away heat and detoxifying.
13. Peanut soy milk
Ingredients: peanuts, soybeans, water Preparation method:
1. Soak the soybeans and peanuts for 6-16 hours and set aside;
2. Put the soaked soybeans and peanuts into the grille of the soymilk machine, put water into the cup, start the soymilk machine, and it will be ready in ten minutes.
Efficacy: nourishing blood and qi, nourishing yin and moisturizing the lungs, suitable for health care of weak and weak people, recovering from serious illness and healthy people.
14. Black bean and sesame milk
Ingredients: black beans, peanuts, black sesame, appropriate amount of water
Preparation method:
1. Soak the soybeans and peanuts for 6-16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the mesh cover of the household automatic soymilk machine, add water to the cup, and start the soymilk machine. The soy milk will be cooked after ten minutes.
Efficacy: Nourishes hair and skin, relieves surface heat, nourishes and strengthens the body.
15. Lily and Lotus Seed Pulp
Ingredients: lily, lotus seed meat, white fungus, mung bean, rock sugar and appropriate amount of water.
Preparation method:
1. Soak the lily in boiling water until soft, and soak the lotus seed meat in boiling water until soft;
2. Wash the white fungus Clean, soak in warm water until soft, and pick into small florets;
3. Soak mung beans for 6-16 hours;
4. Combine mung beans, lilies, lotus seeds, and white fungus Put it into the mesh cover of the soybean milk machine, add rock sugar and an appropriate amount of water into the cup, start the machine, and the milk will be cooked after ten minutes.
Efficacy: Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.
Note: Add sugar to the residue in the mesh to make bean paste, which is crispy and delicious
16. Red date and wolfberry soy milk
Ingredients: soybeans, red dates, and wolfberry , water
Preparation method:
1. Soak the soybeans for 6-16 hours;
2. Wash and remove the cores of the red dates and wash the wolfberries and set aside;
3. Put the soaked soybeans, red dates and wolfberry into the mesh cover of the household automatic soymilk machine, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: Replenishing deficiency and replenishing qi, calming the nerves and nourishing the kidneys, improving myocardial nutrition, preventing and treating cardiovascular diseases
The recipes of soy milk are far more than the above, and whole grains can also be added to make it into a whole grain. The proportions of soy milk and ingredients are all based on personal preference!
After making the soy milk, the bean dregs left in the mesh cover are fine, glutinous and soft, with a strong aroma and refreshing taste. Compared with the soybean dregs after industrially produced soy milk, it is cleaner and more delicate. It is a pity to discard it. If you make good use of it, With careful preparation, you can also make delicious food with unique flavor.