Refrigerator is no stranger to many people. It is a common household appliance in the kitchen.

People often use it to store food and vegetables to prevent them from rotting and deteriorating. However, it should be understood that the refrigerator cannot completely isolate bacteria from damaging food and vegetables. Over time, it will also cause food and vegetables to deteriorate.

In addition, some foods in the refrigerator, if eaten by mistake, can cause damage to the liver or body health, causing problems in the body's operation. Therefore, when encountering these foods, throw them away immediately.

Experts remind: Eat less of the four types of delicacies in the refrigerator, which may be "hotbeds" of cancer cells

A man who has worked in the liver disease department for more than 40 years Director Professor Zhang Mengyu made the following reminder based on his clinical experience: The occurrence of liver disease is closely related to diet. Eat less of the following types of delicacies.

Type 1: Seafood

Many families will have seafood in their refrigerators.

Although seafood is delicious, it cannot be eaten regularly, otherwise it may damage your health.

As we all know, seafood contains a lot of bacteria or parasites. After these bacteria enter the body, they will damage the health of internal organs and may also induce liver disease.

Advice: Do not eat seafood for a long time or in excess. It is okay to eat some occasionally to satisfy your cravings.

Type 2: Soaked fungus for a long time

Fungus is a common fungus, rich in nutrients, and "the most meaty among vegetables" Good reputation.

Do not soak for a long time when eating, so as not to soak for too long and produce rice fermentation acid. Rice fermentation acid is a carcinogen and will remain active at high temperatures.

If it is too much in the body, the greatest damage is to the liver, which can increase liver hardness, lead to cirrhosis, and even liver cancer. Therefore, fungus and other fungus foods should be soaked and eaten freshly.

Reminder: When soaking fungi, do not soak them in warm water for more than 30 minutes, and it is best to keep them in cold water within 1 hour.

Type 3: Barbeque food

I believe that many people are familiar with barbecue, and it is also one of the most popular foods in summer.

It should be noted that after grilling food, the carcinogens benzopyrene or acrylamide are likely to appear. After these substances enter the body, they can easily cause liver lesions or even cancer, leading to liver disease or liver cancer.

Therefore, you should eat less barbecue food to avoid too many carcinogens in the body, causing damage to your health and inducing other diseases.

Type 4: Quick-frozen meatballs

Quick-frozen meatballs are a common food in the refrigerator and a delicacy that many people love to eat.

However, quick-frozen meatballs contain less nutrients and more toxins, so you should still eat them sparingly.

Quick-frozen meatballs contain food additives, pigments and other harmful substances. When these substances enter the body, they will burden the liver’s detoxification ability, may cause liver damage and lesions, and induce liver disease.

Suggestion: Eat less quick-frozen meatballs to avoid damaging your health and causing problems in your body's operation.

How to reduce liver damage and prevent liver disease?

It is often said that "if the liver is not good, all kinds of diseases will arise." The health of the liver is closely related to the normal functioning of the body. Therefore, we should pay more attention to liver health. To protect your liver, you must do the following things:

First of all, stay up late

Staying up late has become a "common occurrence" for many people.

However, staying up late for a long time will cause great damage to liver health.

Staying up late for too long does not allow the internal organs in the body to have sufficient time to rest, which may cause metabolic abnormalities, damage to immune function, and induce diseases.

At the same time, staying up too late will also excessively deplete liver blood, causing insufficient liver blood, weakening liver function, accelerating the emergence of liver disease, and causing greater damage to the body's health.

Therefore, do not stay up late for a long time to avoid damaging your health.

Secondly, eat more vegetables

Vegetables are common dietary fiber foods and contain a lot of vitamins and fiber.

Regular consumption can supplement the body’s vitamins, promote liver health, enhance immune function, improve the body’s resistance to germs, and reduce the risk of disease.

Therefore, while ensuring a balanced diet, you should eat more vegetables and less greasy food.