It is necessary to take more nutrients during confinement, so that the damaged organs in the body can recover as soon as possible. This article will introduce the dietary precautions and recommended recipes during the confinement period.

Tofu and crucian carp soup

It's best to eat fish soup, such as tofu crucian carp soup, which is especially practical when confinement. It is not only rich in nutritional value, but also delicious, which can effectively improve the quality of female breast milk and increase the amount of breast milk, so it is a correct choice to eat this food in the second month.

Eat more fish.

Eating some fish during the confinement period is very beneficial to health, but it is best not to eat fried fish. At this time, the diet should be as light as possible. Too greasy diet can easily lead to diarrhea and affect your recovery. However, it is ok to eat less. We must control the amount and not eat.

Eat more lean meat and eggs.

During confinement, you should take in more nutrients so that your body can return to normal as soon as possible. Besides fish soup, you can also eat lean meat, eggs and other foods with high protein content.

Eat more fresh vegetables and fruits.

Besides, you need to eat more fresh vegetables and fruits, which is good for your health.