Monday
Breakfast: yam porridge, 1 vegetable bun, 1 boiled egg
Snack: 1 banana
Lunch : Rice, black pepper, shiitake mushrooms and rabbit, vegetarian stir-fried cabbage
Snack: 250 grams of milk, 30 grams of cake
Dinner: tomato noodle soup, scallion rolls, fried shredded pork with carrots , roasted rape
Tuesday
Breakfast: millet porridge, sesame pancakes, tofu mixed with coriander
Snack: 1 apple
Lunch : Rice, shredded hibiscus chicken, grilled cabbage with dried shrimps, crucian carp soup
Snack: 250 grams of milk
Dinner: black rice porridge, steamed buns, three-color egg custard, braised spinach
p>Wednesday
Breakfast: red date rice porridge, salt and pepper rolls, salted eggs, mixed cucumber
Snack: 100g oranges
Lunch: rice , braised chicken with mushrooms, sesame and rapeseed, pea sprouts and shredded pork soup
Snack: 250 grams of milk, 30 grams of bread
Dinner: corn grits porridge, scallion rolls, sea rice and fungus Braised cabbage heart
Thursday
Breakfast: sweet potatoes, cornmeal porridge, soybean curd, stir-fried soybean sprouts
Snack: 1 apple Lunch: steamed spring cakes , fungus-roasted cabbage heart, Sixi soybeans, tomato and egg soup
Snack: 250g milk, 30g biscuits
Dinner: rice, shrimps and leeks, vegetarian stir-fried three shredded carrots , green pepper, lettuce)
Friday
Breakfast: soy milk, steamed bun slices, mixed lettuce, coriander, carrot and tofu shreds
Snack: 100 grams of oranges
p>
Lunch: dumplings (three fresh fillings: shrimp skin, mushrooms, pork), mixed cabbage
Snack: 250 grams of milk, 5 cooked chestnuts
Dinner: Rice, scrambled eggs with tomatoes, shredded green peppers and potatoes with vinegar
Saturday
Breakfast: soy milk, slices of bread with poached eggs
Snack: 1 banana
p>Lunch: rice, fried cabbage, three-color egg custard, fish soup
Snack: 150g tofu brain Dinner: milk black rice porridge, fermented meat rolls, sesame and rapeseed
Sunday
Breakfast: wontons (pork stuffing, soup with seaweed, coriander and green cabbage leaves)
Snack: 1 apple
Lunch : Rice, stewed tofu in mushroom and chicken soup, grilled three delicacies (eggplant, potato, green pepper)
Snack: 150 grams of yogurt, 30 grams of whole wheat bread
Dinner: Spinach and egg noodle soup , flower rolls, fried shredded pork with green bamboo shoots