Spring bamboo shoots
Spring bamboo shoots are light, tender and nutritious. High in cellulose and amino acids, it is not only a good vegetable, but also a good medicine. Chinese medicine believes that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. But bamboo shoots should not be eaten more, because they are rich in fiber and hard. Eating too much may stimulate the digestive tract and cause gastrointestinal discomfort.
Spring leek
Leek is one of the best vegetables in spring, and some people call it the first food in spring. Moreover, the climate in spring is cold and warm, and it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
Spring bud
Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
Edible wild vegetables
Spring is the season when all kinds of wild vegetables germinate. Shepherd's purse shepherd's purse is common, cool and sweet. It contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamins. Has diuretic, antipyretic, hemostatic, and eyesight improving effects. Eating shepherd's purse in spring helps to enhance the immune function of the body.