1. Peel the lotus root, wash it and cut it into thin slices.

2. Cook the cut lotus root in boiling water for one or two minutes.

3. Remove the cooked lotus root and put it in cold water.

4. Don't throw away the lotus root water. You can pour it into a bowl and put some sugar to make it delicious, which will ruin your beauty.

5. Take a bowl of assorted vegetables and pour them into the lotus root. Add salt, sugar, vinegar and sesame oil in turn.

6. Stir evenly and plate.

Method 2:

1. Peel the lotus root, slice it, wash it with clear water and blanch it in boiling water.

2. Then rinse with cold water, soak in cold water for a while, and pour in a little vinegar (preferably white vinegar) so that the lotus root will not turn black.

3. Cut garlic into pieces and shallots into small pieces.

4. Put the lotus root slices into a large bowl and add chopped onions and garlic.

5. Pour in the right amount of soy sauce, sesame oil, Chili oil, aged vinegar and chicken essence.

6. Stir well.

Nutrients of lotus root:

77.9 g of water, 1.0 g of protein, 0. 1 g of fat, 1.9 g of carbohydrate, 84 kcal, 0.5 g of crude fiber, 0.7 g of ash, 1.9 mg of calcium and 5 1 mg.

Nutritional analysis

1. Clearing heat and cooling blood:

Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat fever; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, nosebleeds, hemoptysis and bleeding.

lotus root

2. Relaxation and diarrhea, spleen and appetite:

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening spleen and stopping diarrhea, promoting appetite and promoting digestion, and stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Benefiting blood and promoting granulation:

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic is to nourish the spirit and replenish qi."

4. Stop bleeding and remove blood stasis:

Lotus root contains a lot of tannic acid, which can constrict blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving stasis, and it is a good diet therapy for febrile diseases.

The above content is for reference only, and the specific taste is your own product.