Nutritional food for pregnant women

Nutritional food for pregnant women, as we all know, pregnant women are a special group, and there are many aspects that pregnant women should pay attention to in their diet during pregnancy. With the continuous development of the fetus, they need a variety of nutrients, and many pregnant women will appropriately supplement themselves with some nutrition during pregnancy. Here are some nutritional foods for pregnant women. Nutritional food for pregnant women 1

1. Fresh asparagus for lunch meat

Cut the lunch meat and asparagus separately, then add oil and spices to the pot and stir-fry, then add the lunch meat and cooked asparagus to stir-fry. After frying, you can take it out and pour a little sesame oil on it.

Because asparagus is rich in folic acid, protein and vitamins, it is only a food with high nutritional value for pregnant women. When pregnant women are pregnant, their endocrine will change, which will easily lead to constipation, and eating more asparagus can also prevent and alleviate constipation.

2. Assorted fried rice with eggs

Prepare cooked rice, vegetables, eggs, meat and other ingredients; Then break the eggs and stir them evenly. Then stir the rice and the eggs so that every grain of rice is wrapped in eggs. Then put all the side dishes into the oil pan and rice spoon, and then add rice at the right time to continue stirring. Finally, after mixing and frying evenly, it can be served.

The nutrients contained in eggs are very comprehensive and balanced, and almost all of its nutrients can be absorbed by the human body, making it an ideal food for pregnant women. Other side dishes are also rich in nutrition, which can supplement the nutrition of pregnant women.

In fact, there are many foods with high nutritional value for pregnant women in life. We should eat them according to the nutrition that pregnant women need, so as to achieve better goals.

What fruit should pregnant women eat

1. Grapefruit

Folic acid is very important after pregnancy. If folic acid deficiency is too serious during pregnancy, it will lead to fetal malformation; Folic acid can also ensure the normal development of the fetus. Grapefruit contains a lot of natural folic acid, so grapefruit is a rare fruit for pregnant women.

2. Apples

Pregnant women eat more apples during pregnancy, which can enhance the memory of the fetus. Apples contain a lot of zinc and vitamins. Moreover, eating more apples during pregnancy can also reduce the probability of changing asthma after the child is born.

3. Citrus

Citrus contains a lot of vitamins. Besides vitamins, there are also various nutrients. Citric acid contained in citrus will also alleviate the morning sickness reaction of early pregnant women. Moreover, citrus also contains a lot of water, which can ensure that pregnant women are not in a state of water shortage.

4. Grapes

Eating more grapes can help to improve these situations when pregnant women have insufficient blood color or low blood pressure or often have cold hands and feet in winter due to physical reasons. Moreover, grapes also have the function of miscarriage prevention, which can help the fetus to develop better.

What vegetables should pregnant women eat

1. Radish

Although radish is a very common vegetable in our diet, its nutritional value and medicinal value are very high. Radish is rich in vitamins, iron and other trace elements, which can not only help pregnant women to absorb the nutrients they need, but also have the function of moistening dryness and removing heat.

2. Bean sprouts

Bean sprouts are rich in dietary fiber, which is beneficial to relieve constipation for pregnant women with poor stomach. Moreover, the calories contained in bean sprouts are very low, but the moisture and cellulose are really high, so it is a good food for pregnant women who are afraid of gaining weight during pregnancy.

3. Leek

Leek is rich in cellulose and has high nutritional value. Eating leeks regularly can help the body replenish minerals, which is beneficial to the early embryonic development of pregnant women. However, leeks should be moderate for pregnant women, because leeks will strengthen the role of uterine contraction and easily lead to miscarriage. Therefore, when eating leek, it is mainly eaten with other foods.

What do pregnant women eat for anemia

After pregnancy, most mothers will have anemia during pregnancy because of their own physique or pregnancy reaction. The situation that pregnant women often have anemia has certain influence on the fetus. In order to avoid this situation, what can pregnant women eat to alleviate treatment when they are anemic?

1. Fresh fruits and vegetables

Anemia in pregnant women is a common reaction during pregnancy. When pregnant women have anemia, they can choose to eat fresh fruits and vegetables to supplement iron, because their mother's demand for iron will start to increase during pregnancy. If iron is not supplemented in time at this time, pregnant women will have anemia.

2. Animal liver

Animal liver is also a good thing for pregnant women, but pregnant women should pay attention to eating animal liver in moderation, and it is best to eat it with foods rich in vitamins or fruit acid at the same time, which can help pregnant women absorb iron.

3. Lean meat

Lean meat is also rich in iron, and it is easily absorbed by the human body. After pregnancy, if pregnant women have anemia, they will easily feel tired, so it is necessary to supplement iron by eating lean meat. Nutritional food for pregnant women 2

The nutrition of the fetus is provided by the mother. As long as the mother eats well, the baby will naturally be healthy. Of course, the nutritious food must be carefully matched to be healthy. For example, in the first trimester, you don't need much nutrition. Pay attention to regular and quantitative daily meals and eat more nuts to help the fetus develop intelligence.

However, in the second trimester, the fetus forms bones and various organs begin to develop gradually. At this time, there is more demand for protein and various mineral elements, so expectant mothers must consume enough protein, carbohydrates, vitamins, fat and trace elements every day. At this time, pregnant mothers should not be picky about food, and different ingredients can get better and more comprehensive nutrition.

1. Squid is rich in protein, calcium, phosphorus, iron and a lot of taurine, which can treat anemia, prevent and treat high cholesterol during pregnancy, and resist virus.

2. Porphyra is rich in choline, calcium and iron, which can enhance memory, treat anemia, promote bone growth and health care, and can be used as an auxiliary food to treat edema of pregnant women.

3. Grass carp is sweet in taste, warm in nature and non-toxic. It enters the liver and stomach meridians, and has the effects of warming stomach, regulating middle energizer, calming down liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestines and improving eyesight.

What do pregnant women eat when they have a cold

1. Chicken soup

Chicken soup contains a variety of amino acids, which can enhance the resistance of pregnant women to viral colds after eating it. Moreover, the anti-inflammatory ingredients in chicken soup can help pregnant women to protect the respiratory tract and speed up the recovery of colds. At the same time, chicken soup is very effective for nasal congestion caused by cold.

2. Honey

Honey contains a variety of vitamins, amino acids and minerals, etc. It has a good effect on stimulating and repairing the immune system of the human body. Taking honey every day can also effectively treat the cold of pregnant women, prevent other diseases, and relieve constipation of pregnant women.

3. Ginger and garlic

Ginger can help pregnant women drive away cold viruses when they have a cold, and it can also play a preventive role for pregnant women who don't have a cold. Garlic also has the function of enhancing human immunity, so adding ginger and garlic to the daily diet can make the cold recover as soon as possible.

Bird's nest is rich in protein and bird's nest acid, and the taste of pure natural bird's nest is similar to that of egg white. It has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and conditioning the body. After being soaked in clear water or purified water, Yanzhan can be stewed with rock sugar, walnuts, red dates, osmanthus fragrans, Lycium barbarum, ginseng, etc., which can not only effectively improve the water content and cell vitality in human body, maintain beauty and whiten skin, but also be a tonic and gift for pregnant women with high nutritional value. Nutritional food for pregnant women 3

Yam dumplings

Material: 15g of raw yam.

seasoning: sugar, milled glutinous rice flour and pepper noodles.

Practice

1. Steam the raw yam, peel it off, put it in a large bowl, add sugar and pepper noodles, and mix well to make a paste.

2. Knead glutinous rice flour into soft material, wrap yam stuffing mud into glutinous rice balls, and cook.

tip: this dish is sweet and glutinous, and it is suitable for pregnant women who are weak.

snowball

material: 1 eggs and 15g meat stuffing.

seasoning: yellow rice wine, salt, starch, vegetable oil and monosodium glutamate.

Practice

1. Beat the eggs (yellow) in a bowl, add salt, water and starch, mix well and pour them into a plate.

2. Add egg yolk, yellow wine, salt, starch and monosodium glutamate to the meat stuffing, stir well, make meatballs, steam them in a pan, put them in a plate with egg whites, and steam them in a pan for 1 minutes.

tip: this dish is beautiful in appearance, fresh and tender in taste, and easy to digest.

assorted spiced soybeans

materials: 1g of soybeans, 2g of seaweed and 2g of carrots.

seasoning: aniseed, pepper, salt, monosodium glutamate, soy sauce, chopped green onion, Jiang Mo and cinnamon.

Practice

1. Soak the soybeans in warm water 12 hours in advance, and then wash them with warm water.

2. Wash the kelp and cut it into blocks. Wash the carrots and cut them into diamond-shaped blocks.

3. Put the soybean in a pot, add water, put it on a big fire and boil it, skim off the froth, add aniseed, pepper, cinnamon, salt and soy sauce, and boil it with low fire. When it is almost ripe, add kelp, carrot, chopped green onion and Jiang Mo, and continue to cook it with low fire. When the carrot, kelp and soybean are cooked, add monosodium glutamate and stir.

tip: this dish is salty, fragrant and ripe, and can be eaten both hot and cold.