There is a photosensitive food in food, such as coriander, leek, soy sauce, white radish and so on. If you eat too much, it is easy to produce spots after ultraviolet irradiation, which will aggravate the damage of ultraviolet rays to the skin in summer. Shark's fin, eel, wax gourd, cauliflower and strawberry are all excellent sunscreen foods, all of which contain "sunscreen nutrients". Eating more of these foods can absorb moisturizing and sunscreen ingredients.

2. Skin care

Wash your face with weak acid facial cleanser, and then rinse it with milk; Do a good job of hydrating the skin, and don't use greasy lotion and cream; Apply mask, moisturizing mask can be applied every day, cleaning mask once a week, whitening mask three times a week, and mask for 20 minutes. A good and cheap skin care method is sleeping. Keeping enough sleep will make your skin shiny and elastic.

3. Carry sunscreen spray with you.

Meng Bao, who often goes out, must bring a repair spray after sunbathing. It is best to be the kind that can be repaired with water, but be careful when choosing. After all, the hot sweat in summer is already sticky, so the spray must be refreshing.

4. Use sunscreen products correctly

The use of sunscreen products must be placed in the last step of the skin care program. Any skin care products, even simple water-based skin care products, will dilute or dissolve the sunscreen ingredients and destroy the sunscreen effect. The frequency and interval of application should be determined according to the specific situation. General sunscreen products have a sweat resistance of 30 minutes and a water resistance of 80 minutes. If you want to be outdoors for a long time, it is recommended to use sunscreen every few hours.

Take an umbrella to protect yourself from the sun.

For girls, going out in summer should not only have a simple and practical bag, but also have a sun umbrella that can block out the sun and rain. Bags can put down your daily needs, and sun umbrellas can easily shield you from some toxic ultraviolet rays, and can also protect you from the wind and rain when it rains. It is really a must-have item for going out in summer.