The only things in the world that cannot be let down are love and food, especially healthy food. Many friends say they like it very much. When watching dramas or having afternoon tea, having these two healthy and delicious delicacies is really a small blessing in life.

1. Raisins are rich in iron and have a good effect on improving mild anemia symptoms such as pale face, cold hands and feet. When making a nutritious breakfast every morning, add some fruits, dates, walnuts and raisins. It is nutritionally balanced and colorful, and it makes you very appetizing. After eating such a nutritious breakfast, I feel full of energy every day.

2. Potato dumplings are a famous local snack, also known as dumplings. Bao Zhen originated in the Qing Dynasty and has a history of almost hundreds of years. Potato buns are a popular and common snack in Gaozhou. You can add hot soup to soak them before eating. If you like spicy food, you can also add some chili peppers, so that the taste will be better, smooth and delicious. , the rich but not greasy taste is simply endless aftertaste.

3. Black Forest Pancakes These pancakes can be switched up by adding cocoa to the batter and then filling them with fresh cream and cherry syrup. They make the perfect dessert after a special dinner. These are just the right amount of sweet (without sugar) to take you back to those pleasant summer memories of lounging poolside. Slightly thicker than most pancakes, these are delicious with some whipped cream or maple syrup on top.

4. Rhubarb rice glutinous rice dumplings. For winter breakfast, you should eat hot ones when the weather is cold. Food should be healthy. You can arrange hot rhubarb rice glutinous rice balls. The peanut flavor is particularly fragrant, relatively speaking. , I prefer the black sesame flavor, which is less sweet. Made from rhubarb rice, it is easy to digest and not sweet. ?