Food for reducing fire in autumn

1. Cucumber

Cucumber is rich in nutrients such as protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron, and also contains propanol, diacid, cucurbitacin and soft fine fiber, so it is a rare detoxification food.

Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to the lung, stomach, heart, liver and excretory system.

2. Kelp

Kelp is salty and cold, and it is an ideal detoxification food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. Iodine in kelp can be absorbed by human body to promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

3. Milk

Many people think that drinking milk in summer will aggravate "excessive internal heat" and cause irritability. In fact, it is not the case that milk will not get excessive internal heat, but it can also better relieve heat and toxic substances and remove liver fire.

Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxic substances, and milk contains about 7% water, which can better replenish the water lost by sweating.

It should be noted that milk should never be frozen into ice, otherwise many nutrients will be destroyed.

4. Honey

Honey is sweet in taste and flat in nature. It has been the best product for nourishing and strengthening the body, expelling toxin and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face.

Its main components are glucose and fructose, which are easily absorbed and utilized by human body. Not only that, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey often can better achieve the effect of expelling toxins and beauty beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

Extended information:

Causes of excessive internal heat

1. Dry season or climate

Climate problems can also cause excessive internal heat, especially in the north. Everyone must pay more attention and replenish water in time.

2. Factors of bad eating habits

Some bad living habits in life can also cause excessive internal heat. I hope everyone can pay attention to it, drink less and eat some spicy food.

3. Long-term consumption of tonics

Although tonics are beneficial to the health, we can't help but pay attention to its side effects, because general tonics are hot hair products, such as red ginseng, Korean ginseng, bowling ginseng, antler glue, donkey-hide gelatin and other hot tonics, so don't eat them when you get angry.

4. Life habit factors

For example, busy work, mental stress, too much entertainment, too much alcohol and tobacco, poor sleep, etc., young people often stay up late and easily get angry.

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