Ginseng and snow clam porridge
Ingredients: 1 cup of rice, 1 fresh ginseng, 10 cups of water, 25 grams of snow clam
Seasoning: 50 grams of rock sugar
p>Method:
1. Wash the ginseng and cut into thin slices; soak the snow clam in warm water until soft.
2. Wash the rice and soak it for 30 minutes. Remove and drain the water. Add water to the pot and bring to a boil over high heat. Turn to low heat and simmer for 30 minutes. Add the ginseng slices and seasonings and stir. Cook evenly for 25 minutes, add the snow clams and cook for a while until the porridge becomes thick.
Nutritional value:
The main components of toad oil are: unsaturated fatty acids, phospholipid compounds, protein, vitamins A, C, E, various amino acids, potassium, calcium, Trace elements such as sodium, manganese, selenium, and phosphorus are well-known nutritional and health products at home and abroad. Because it is harvested from the fallopian tubes of wood frogs, it contains 12 biological elements, 8 of which are necessary for the human body. These nutrients are very important for the human body, are needed by the human body, and are very precious health foods.
Effects and functions:
1. Strengthen the body: Snow clam oil nourishes the kidneys and essence, nourishes yin and moisturizes the lungs, strengthens the brain and improves intelligence, calms the liver and nourishes the stomach, and is used for bodies with yin deficiency. Weakness, mental fatigue, palpitations, insomnia, constant night sweats, tuberculosis, cough and hemoptysis. Snow clam can improve conditions such as heart palpitations and insomnia. It can also have a brain-tonifying effect, which is good for strengthening the brain. It can also relieve fatigue, which is helpful for health.
2. Skin care and beautification: Frog oil has the magical effect of anti-aging and rejuvenating the skin. It also has certain effects on increasing body height, lowering blood lipids, stabilizing blood pressure, fighting colds, rejuvenating skin, and enhancing immunity. Eating snow clams can have beauty and skin care effects. If you want to make yourself more beautiful, you may want to try such health-preserving ingredients.
3. Treatment of skin injuries: If you have chilblains, athlete's foot, water or fire burns, external application of frog oil can also have a therapeutic effect. Snow clam is a medicinal and edible health food that can beautify and protect the skin.