There are many temptations in life, especially food. Overeating is a major cause of frequent stomach problems. Coupled with irregular eating habits, these problems are very irritating to the gastrointestinal tract. A friend came to me and asked me if I could recommend any recipes for nourishing the stomach. This food is a master of nourishing the stomach. If you have stomach problems, you must eat more. Repair the gastric mucosa and make the stomach comfortable.

Pumpkin has many benefits. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and heavy metals. Radioactive elements play a detoxifying role. Pumpkin can protect the gastric mucosa and help digestion, so it is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion. Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Soybeans: Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1,500 grams of eggs, or 6,000 grams of milk, or 1,000 grams of lean pork. , so soybeans are known as "plant meat" and "green cow".

Pumpkin soy milk

——Ingredients required——

20 grams of pumpkin, 15 grams of soybeans, and 210 grams of water.

Preparation steps:

1. Although there are few ingredients in winter, the taste will be different if we eat it in different ways. I just bought a few kilograms of Beibei melons. You can also prepare ordinary pumpkins. The quantity you prepare does not need to be large, a small piece is enough. The amount I prepared is just for one person. If there are more people in the family, you need to increase the amount appropriately.

2. Wash the soybeans, drain the water, peel the pumpkin, remove the seeds and cut into small pieces. Reserve (it is best to soak the soybeans one night in advance. Once the soybeans are soft, it will be easier to make soy milk and will not wear the knife edge.)

3. Put the washed soybeans and cut pumpkin pieces Put them all into the cup of the soy milk machine.

4. Pour in an appropriate amount of water, but be careful not to exceed the highest water level. I got nearly 210 grams of water.

5. Cover the lid of the soymilk machine, turn on the power, tap the display panel on the lid, select the soymilk function, and the soymilk maker will start working.

6. After 20 minutes, the machine stopped working, turned off the power, and poured the pumpkin soy milk into the cup. We have made a fragrant and delicious pumpkin soy milk. It has a delicate texture and good appearance. The pumpkin tastes sweet. If you like it sweeter, you can add some fine sugar or condensed milk.

Tips:

1. There are many varieties of pumpkins, the common ones are hanging pumpkins and beibei pumpkins. Use whatever you have at home, no need to be particular.

2. I forget to soak soybeans in advance every time. I use dry soybeans more often. Compared with wet soybeans, the taste is similar, but the pulp yield of wet soybeans should be higher.

3. You can use a light food machine, wall breaking machine, soymilk machine, or food processor to make soy milk. The raw material can be boiled before drinking.