materials? : meat pan shovel oil

Steps:

1. Wash the ordinary wok.

2. Open medium heat to dry, pour a little oil and mix well. Or brush a thin layer of oil with a brush. The amount of oil should be enough to wipe the whole bottom of the pot without residue.

3. Turn on the fire until it smokes slightly, then turn it down. Pour in the cooking oil and put the meat you have prepared into the pot.

4. Don't stir fry immediately, just flatten it with a shovel and keep the fire low for about 2 seconds to 3 seconds.

5. Turn to medium fire and stir fry until cooked. As for what to fry next, how to fry it is your own business. According to your own habits, or refer to other recipes ~

The nutritional value of shredded pork

1. protein

The protein content of livestock meat is 1 ~ 2%, including 2 ~ 3% of protein in muscle pulp, 4 ~ 6% of myofibrils and 1 ~ 2% of interstitial protein. However, the essential amino acids of interstitial protein are not unbalanced, mainly collagen and elastin, among which tryptophan, tyrosine and methionine are less, and the utilization rate of protein is low.

Animal meat contains water-soluble nitrogen-containing extract, which makes the broth delicious.

2. Fat

Generally, the fat content of livestock meat is 1-36%, and the fat content is as high as 9%. Its distribution in animals varies greatly with the degree and location of fatness.

The fat of livestock meat is mainly saturated fat with high melting point. The main component is triglyceride, and a small amount of lecithin, cholesterol and free fatty acids are collected and sorted by Medical Education Network. Cholesterol is 19mg/1g in fat meat, 81mg/1g in lean meat, 2mg/g in internal organs and 2571mg/1g in brain.

resources

Fried shredded pork _ Baidu Encyclopedia