Chicken wings contain a lot of vitamin A, far more than green peppers. When cooking wing meat, slow fire should be used to give off fragrance, and effective ingredients such as collagen must be cooked for a long time to dissolve.

There are really many ways to cook chicken wings: roasting, roasting, frying and roasting.

First of all, cumin chicken wings

Ingredients: chicken wings (middle section), cumin powder, coriander.

Exercise:

(1) Wash the chicken wings, and cut a hole about two centimeters (depth and chicken) with the tip of a knife, so as to quickly taste and cook.

(2) Mix a proper amount of soy sauce, salt, white wine, white sugar and a small amount of raw flour and marinate for about half an hour.

(3) Shred shredded ginger and coriander, add chicken wings and mix well.

(4) Turn the chicken wings every 10 minute to ensure that both sides can be fully flavored.

(5) Pour the oil into the pot and heat it. Pick up shredded ginger and shredded garlic and throw them away.

(6) Turn off the heat, put the chicken wings in the pot and fry them slowly until golden, and fry the other side until golden.

(7) Sprinkle a few drops of wine and then cover it for a few seconds.

(8) Add water and the juice just poured into the marinated chicken wings (half of the chicken wings can be submerged), sprinkle a small amount of coriander powder and cover it. Boil and stew.

(9) After about 5 minutes, collect the juice and eat it.

(10) Sprinkle a little cumin powder on the chicken wings and decorate with a few coriander leaves.

Second, smoked mint chicken wings

Ingredients: chicken wings, 2 spoons of soy sauce, 1 spoon of sugar, 1 spoon of chopped green onion, 1 spoon of minced garlic, half a spoonful of salt, half a spoonful of fried sesame seeds, half a spoonful of sesame oil, half a spoonful of black pepper, 1 spoon of honey and 2 spoons of pepper.

Exercise:

(1) Marinate the chicken wings overnight, prepare a pot filled with tinfoil, rice, tea, sugar and mint, put it on the grill, code the marinated chicken wings, and then turn on the fire until the sugar starts to turn red and smoke.

(2) Then turn down the fire, cover it and smoke it for about 50 minutes until the meat becomes red and bright.

(3) You need to turn the chicken wings upside down. Fold another piece of tin foil into a square, add the smoked chicken wings, pour the marinade juice, preheat the oven, bake at 200 degrees 15 minutes, take it out and turn it over, and bake for 15 minutes.

Nutritional value of chicken wings;

Chicken wings contain a lot of vitamin A, which can promote the development of vision, epithelial tissues and bones, and promote human growth and sperm production. Chicken wings are also rich in protein, which can maintain the balance of sodium and potassium, eliminate edema, treat malnutrition edema, improve immunity, facilitate growth and development, regulate blood pressure and relieve anemia. Copper is beneficial to the development and function of human central system, immune system, hair, skin, bones, heart, brain and liver. The fat contained can maintain body temperature and protect human internal organs.