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What’s a good way to relieve stress before taking the physical education exam for high school entrance exams?

Many sports students are very nervous before the high school entrance examination. Although the high school entrance examination only determines where you will go to high school, they all really hope that they can go to a good high school, and they will become very good if they practice at this time, and the next

The editor would like to tell you how to relax before your high school entrance exam.

Prepare for battle in a relaxed manner.

Many parents feel that if they must not study before the high school entrance examination, their children will be extremely stressed. Therefore, if they see students studying at this time, they should give them serious restraints. I am here to listen to what others have to say about this.

In this case, it is still okay to simply look at some knowledge points. After all, it would be a bit unnatural if he suddenly stopped learning.

However, you still need to relax appropriately. For example, you can listen to music, watch a movie, go shopping with friends, etc. Of course, don’t go too far. Overdoing it is definitely not allowed.

Don't put too much pressure on your children.

In the past few days, when communicating with your child, don’t talk too much about exams. You must let him relax as much as possible. You can talk about his future ideals or don’t talk about anything at all. He later said he wanted to go to school.

Here, I would like to say that many relatives will ask your children which school they want to go to if they go to your home at this time. The exams are about to take place. Don’t put so much pressure on your children. It will only matter where your children go.

Never be like this before.

Prepare adequate nutrition for your child.

In the past few days of the high school entrance examination, because the weather is relatively hot, many friends will have diarrhea, colds and other symptoms. Here, the editor would like to say something. If these days, everyone must still take good care of their own homes.

Children must eat three meals a day, and must have a regular schedule. Don't think about other things to relax appropriately, but don't take too much time. You must ensure your own rest and sleep, and avoid dozing off in the examination room, etc.

things.