Lettuce, celery, and cucumber can all be substituted.

Spinach mainly contains higher iron content, and red dates can be used to make tea.

Copenhagen Recipe Day 1 Copenhagen Diet Kudzu Diet Breakfast: 1 cup of black coffee + 1 sugar cube Lunch: 2 boiled eggs + 1 tomato + boiled spinach (unlimited) Dinner: 200g steak + lettuce with olive oil

Mixed with lemon (no limit) Breakfast on day 2: 1 cup of black coffee + 1 sugar cube Lunch: 200g low-fat ham + 200g natural yogurt Dinner: 200g steak + lettuce mixed with olive oil and lemon (no limit) Day 3

Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast Lunch: 2 boiled eggs + 1 slice of ham + 1 lettuce salad Dinner: Boiled celery + 1 tomato + 1 fresh fruit Breakfast on the 4th day

: 1 cup of black coffee + 1 sugar cube + 1 slice of toast Lunch: 200ml of orange juice + 200g of natural yogurt Dinner: 1 boiled egg + chopped raw carrot + 200g of white cheese Day 5 Breakfast: chopped of a large carrot

Break into pieces and sprinkle with lemon juice. Lunch: 200g cooked cod (sprinkle with lemon juice and 1 spoon of butter). Dinner: 200g steak + 1 fresh lettuce salad + celery cubes. Breakfast on Day 6: 1 cup of black coffee + 1 sugar cube.

+ 1 slice of toast Lunch: 2 boiled eggs + a large carrot chopped Dinner: 250g chicken + 1 lettuce salad (mixed with olive oil and sprinkled with lemon juice) Day 7 Breakfast: A cup of tea (no sugar added) Lunch: No

Eat, drink plenty of water. Dinner: 200g mutton + 1 apple. Breakfast on Day 8: 1 cup black coffee + 1 sugar cube. Lunch: 2 boiled eggs + 1 tomato + 1 boiled spinach. Dinner: 200g steak + lettuce with olive oil.

Mixed with lemon (no limit) Breakfast on the 9th day: 1 cup of black coffee + 1 sugar cube Lunch: 200g low-fat ham + 200g natural yogurt Dinner: 200g steak + lettuce mixed with olive oil and lemon (no limit) Day 10

Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast Lunch: 2 boiled eggs + 200g of low-fat ham + lettuce salad with lemon Dinner: boiled celery + 1 tomato + 1 fresh fruit Breakfast on the 11th day

: 1 cup of black coffee + 1 sugar cube + 1 slice of toast Lunch: 200ml of orange juice + 200g of natural yogurt Dinner: 1 boiled egg + chopped raw carrot + 200g of white cheese Day 12 Breakfast: chopped of a large carrot

Break into pieces and sprinkle with lemon juice Lunch: 200g cooked cod (sprinkle with lemonade and 1 spoon of butter) Dinner: 200g steak + 1 fresh lettuce salad + celery cubes Day 13 Breakfast: 1 cup of black coffee + 1 sugar cube + grilled

1 slice of bread Lunch: 2 boiled eggs + a large carrot chopped and lemon juice Dinner: 250g chicken + lettuce salad mixed with olive oil and lemon juice The origin of the Copenhagen recipe Copenhagen Diet Copenhagen Diet In November 2014, netizens will serve

The "fatty" menu was posted on the Internet, claiming that after 13 days of eating big fish and meat, he could easily lose 10 pounds, and became popular among netizens.

In this weight loss menu, the standard breakfast is black coffee and bread slices, lunch is usually 200g ham, cod or 2 boiled eggs, dinner is 200g steak or 250g chicken, and other vegetables and fruits are optional.

Except for the 7th and 11th days, which are relatively "hard" and can only satisfy hunger with water or juice during lunch, at other times they eat meat while eating meat, taking into account their love for meat and their body shape.

Online, this menu is called the "Copenhagen Diet," which achieves weight loss by strictly controlling carbohydrate intake.

Note: During the implementation of this meal plan, if you eat food other than the recipe, please stop the recipe immediately, because this will not improve your own metabolism as expected.

The recipe must be repeated after 6 months.

If you do not eat according to this recipe in the first 6 days, you can restart it after 3 months.

The Copenhagen weight loss diet lasts for 2 weeks and is strict and difficult to implement.

So please do it during a period when you have no travel or dinner plans to avoid disrupting your plans.