It takes about 30 minutes to steam taro cake.

As a snack, taro cake has a sweet taste and is becoming more and more popular among people. At the same time, the nutritional value of taro cake is also very high, but remember that all foods have pros and cons, and you should be careful when eating them. Don't just eat more because it tastes delicious and has a lot of nutritional value, and just ignore it. If we want to eat, we must also understand the ingredients themselves and maximize their edible value. If we want to eat, we must eat healthily, eat deliciously, and eat comfortably.

Nutritional value

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, soap Among the minerals contained in keratin and other ingredients, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth;

2. Its rich nutritional value can enhance the body's health Immune function, it can be used as a common medicinal dietary staple to prevent and treat cancer. It has an auxiliary treatment effect during cancer surgery or postoperative radiotherapy, chemotherapy and recovery;

3. Taro contains a mucus protein that can produce immunoglobulins, or antibodies, after being absorbed by the body. Globulin can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest carbuncle pain, including cancer toxins in the human body, and can be used to prevent and treat tumors, lymph node tuberculosis and other diseases;

4. Taro is an alkaline food and can neutralize The accumulated acidic substances in the body adjust the acid-base balance of the human body, resulting in beautification and black hair. It can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucus saponins and various Trace elements can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish the body and replenish qi.

Efficacy of consumption

1. Enhance immunity: It can enhance the immune function of the human body and has an auxiliary therapeutic effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery.

2. Clean teeth and prevent caries: Taro has high fluorine content, so taro has the effect of cleaning teeth, preventing caries, and protecting teeth.

3. Detoxify and prevent cancer: Taro can detoxify, inhibit and digest cancer toxins in the human body, and can be used to prevent and treat tumors and other diseases.

4. Beauty and black hair: Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the body's acid-base balance, achieve beautification and black hair effects, and can also be used to prevent and treat gastric acid. excessive.

5. Buzhong and Qi: Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by a lack of trace elements. It can also increase appetite and help digestion. Therefore, Chinese medicine believes that Taro can replenish the vital energy.