Can pregnant women eat wolfberry? The rich vitamins and proteins in wolfberry can enhance the body's anti-viral ability, thereby promoting the metabolism of toxic and harmful substances in the body, and enhancing the immunity of pregnant women.
In addition, what other effects does wolfberry have on pregnant women? 1. Lycium barbarum is rich in wolfberry polysaccharide, fat, protein, taurine, betaine and various vitamins, especially carotenoids.
In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, copper, manganese, zinc, selenium and other elements, which have the effects of delaying aging and regulating the body's immune activity. It is used to supplement pregnant women during pregnancy and fetal growth and development.
Excellent nutritional value.
2. Lycium barbarum has an anti-fatigue effect on pregnant women and can significantly increase muscle and liver glycogen reserves, thereby improving human body vitality and achieving anti-fatigue effects.
3. Wolfberry can treat anemia in pregnancy. Regular consumption by pregnant women can assist in the treatment of anemia in pregnancy.
Folk saying is that wolfberry tea can treat anemia during pregnancy and has a good blood-enriching effect.
Pregnant women's nutrition Food After pregnancy, pregnant women need more nutrients every day, because they not only need to ensure their own daily nutrition, but also provide nutrients for the development of the fetus.
Therefore, pregnant women must supplement their diet from their diet. So what are the nutritional and food items for pregnant women?
1. Luncheon Meat and Fresh Asparagus: Cut the luncheon meat and asparagus separately, then put oil in the pot and add seasonings to stir-fry until fragrant, then add the luncheon meat and cooked asparagus and stir-fry.
After frying, you can take it out and pour a little sesame oil on it and enjoy it.
Because asparagus is rich in folic acid, protein and multiple vitamins, it is a food with extremely high nutritional value for pregnant women.
When pregnant women become pregnant, their endocrine changes will easily lead to constipation. Eating more asparagus can also prevent and relieve constipation.
2. Assorted Egg Fried Rice Prepare cooked rice, vegetables, eggs, meat and other ingredients; then break the eggs and stir evenly, then stir the rice and eggs so that every grain of rice is covered with eggs.
Then put all the side dishes into the oil pan with a rice spoon, and when appropriate, add rice and continue to stir-fry.
Finally, stir-fry evenly before serving.
The nutrients contained in eggs are very comprehensive and balanced. Almost all of its nutrients can be absorbed by the human body. It is an ideal food for pregnant women. Other side dishes are also rich in nutrients and can also supplement the nutrition of pregnant women.
effect.
In fact, there are many delicacies with high nutritional value for pregnant women in life. They should be eaten according to the nutrients that pregnant women need, so as to achieve better goals.
Winter Health Soup Recipes In the eyes of traditional Chinese medicine, dietary supplements are far better than medicinal supplements, and soup is the best and most suitable food for winter nourishment.
Well, there are many types of winter health soups, and different physiques can make different choices.
Today I would like to recommend some popular ones to you.
1. Sheep Kidney and Eucommia Five Flavors Soup Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, appropriate amounts of cooking wine, green onions, ginger, MSG, and salt.
Method: 1) Wash the sheep kidney, remove the glands, and chop into pieces; 2) Wrap Eucommia ulmoides and Schisandra chinensis with gauze, and put them in a casserole together with the sheep kidney; 3) Add an appropriate amount of water, onion, ginger, and cooking wine, and stew over high heat; 4)
After simmering until cooked, add salt and MSG to taste.
It may seem a bit heavy-tasting, but this soup has a very unique effect. It is recommended to drink it on an empty stomach. It can nourish the liver and kidneys and strengthen the muscles and bones.
2. Ingredients for lily and quail soup: two to four quails, half a catty of carrots, four lilies, and six candied dates. Method: 1) Put the quails on top of the chicken and duck, cut them into pieces and wash them; 2) Peel the carrots, wash them, and cut them into pieces.
pieces; 3) Add appropriate amount of water, lily and candied dates, bring to a boil over high heat; 4) Simmer for 3 hours, season and drink.
Because of the addition of lily, this soup has a very good effect of nourishing yin, strengthening the lungs, refreshing and nourishing, and is suitable for the whole family to drink. It is more suitable for autumn and winter.