Raw materials:

More than 3 shrimps (about 2 peeled), 2 eggs, 2 tomatoes and half cauliflower.

Composition:

Two slices of ginger, a little salt and pepper.

Fried shrimp omelet

Exercise:

1. After the shrimp is washed, peel it off the head of the shrimp, gently pull it and bring it out together.

2, peel the shell clean, don't shrimp shells, and separate the shrimp head from the shrimp;

3. Mix the shrimps with a little salt and starch and marinate for about 10 minutes;

4. Break the eggs, add a little salt and a little vegetable oil, and mix well for use;

5, medium fire, put a little oil in the pot, pour in the shrimp;

6. Stir-fry the shrimp until it turns red, about 8% mature;

7. Pour in the egg liquid, spread it out quickly with chopsticks, turn off the fire, and let the egg liquid solidify slowly with the remaining temperature of the pot.

Shrimp head tomato cauliflower soup

Exercise:

1, a bowl of shrimp head (I forgot to shoot it, hee hee ~), cut tomatoes into small pieces, cut cauliflower into small pieces, and cut ginger into two pieces for later use;

Medium fire, put a little oil in the pot, put ginger slices, and fry the shrimp head first;

3. Stir-fry the shrimp head until the fragrance and color change, then add tomatoes and cauliflower and stir-fry;

4, add water, cover the pot and boil;

5. After the soup is boiled, remove the pot cover, turn to low heat and let it roll slowly again, about 10~ 15 minutes;

6. Season with salt and a little pepper.

Delicious tip:

1. After the shrimp is washed, peel it off the head of the shrimp, gently pull it and bring it out together. Throw away the mud sausage if you can't eat it, but the shrimp head has shrimp sauce, which has high nutritional value and should not be wasted;

2, scrambled eggs should be fast, you can use chopsticks or spatula to spread, and use the remaining temperature of the pot to solidify the egg liquid, not afraid to fry too old.

There are vegetables, meat, eggs and soup ... nutritious and delicious! Eat and fight!