One hour in the morning is worth two hours in the evening. The morning is the beginning of all the activities of the day, and the energy for the entire morning activities needs to be provided by breakfast.

If you don’t eat enough or lightly in the morning, you won’t be energetic all day long, and your weight will have an impact on your body.

First, it is not advisable to only eat one or two eggs in the morning. Eggs are rich in nutrients and cheap, but if you only eat one or two eggs every morning, you can hardly last long.

Because: This kind of food is not enough to maintain energy needs in the morning. Excessive hunger will definitely increase the amount of food at lunch and dinner, which is not only not conducive to weight loss, but also affects health.

Losing weight requires long-term persistence and planned implementation.

It's hard to sustain eating just one or two eggs a day for a long time.

Once you resume your normal diet, your weight will return quickly.

The purpose of losing weight is to enjoy good food and better health.

Eating only one or two eggs every morning does not provide comprehensive nutritional intake, is not good for the body, and deviates from the original intention of losing weight.

Second, things you should pay attention to when losing weight. Dieting to lose weight is the most unpopular. It is difficult to stick to it for a long time and will cause harm to the body.

Therefore, to lose weight, you must arrange three meals a day reasonably and eat less high-calorie and high-fat foods.

Exercise helps burn fat and should be combined with aerobic and anaerobic exercise.

Aerobic exercise helps to lose fat, while anaerobic exercise can sculpt your body, help grow muscles, and make you look toned and toned.

If you can raise the issue of eating only one or two eggs for breakfast, it means that this topic is still a novice on weight loss, and you have not yet thought about the purpose of losing weight.

And I don’t know how long I can last.

It gives people the feeling of "three minutes of heat".

If you want to lose weight successfully, there is no shortcut to "keep your mouth shut and use your legs at the same time". Only by persisting for a long time can the body's daily energy supply be satisfied.

As the saying goes, eat well in the morning and eat well at lunch.

Therefore, if you have to give up or reduce a meal, I suggest switching to a regular meal, because you don’t consume too much energy after the meal, and eating only one egg has a relatively small impact.

Of course, this is only second-best policy.

To lose weight, you not only need to keep your mouth shut, but you also need to take steps.

come on!

good luck on weight loss!