Mung beans have the reputation of "the best food in the world, the best food in the world". In hot summer, mung bean porridge is the favorite summer porridge of ordinary people. Mung beans can also be used for food and medicine, and can be used for clearing away heat and toxic materials, relieving summer heat and benefiting water, and treating summer heat, polydipsia and edema.

Duck meat is especially suitable for summer. As the saying goes, "Eat more ducks in summer." Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.

The climate in summer is warm and humid, so drinking some crucian carp soup properly is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which is easy to digest and absorb, and is suitable for all kinds of people, including children, pregnant women and the elderly.

Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.