The skins of fruits and vegetables are good for health. Dietary phenols are located in the subcutaneous tissue of fruits and vegetables, where they prevent intruders. In addition to dietary phenols, fruits and vegetables also contain a lot of water-soluble dietary fiber and various key vitamins and minerals.
Fresh fruits such as blueberries, black raspberries, cranberries, blackberries and strawberry seedlings contain a lot of dietary phenols. In addition, the dietary phenols in fresh fruits such as big cherry are also high.
Second, dried fruits and dried fruits
Delicious dried fruits and dried fruits are not only top entertainment products, but also physical and mental health foods containing beneficial bacteria. Dried fruits and dried fruits are rich in dietary fiber, high-quality protein and dietary phenols. ?
Thirdly, garlic mustard sauce has antibacterial effect.
Garlic and mustard seeds do not contain dietary phenol. However, garlic and mustard sauce can promote the balance of intestinal bacteria by killing harmful bacteria when ingested separately from ingredients with high content of probiotic powder. ?
Four, whole grain alkyd toast
Wheat flour contains lactic acid bacteria drinks and various yeasts. Therefore, knead the wheat flour into a batter and put it in a warm place. The batter has just begun to become mellow. In a few days, this batter can be used to make alkyd toast.
The yeast in the fermented dough will be converted into carbon dioxide gas, which will make the batter swell. The unique smell of alkyd toast comes from the acidic substances caused by lactic acid bacteria drinks. Although the lactic acid bacteria beverage died in the whole process of baking cakes, metabolites such as short-chain fatty acids and bacteriocin still existed.
Extended data:
Probiotic solid beverage regulates microecological environment through the reproduction of beneficial bacteria in intestine, thus inhibiting the reproduction of harmful bacteria and reducing the accumulation of toxic and harmful substances. The taste of beverage is much more delicious than that of general health care products, so probiotic solid beverage is more suitable for infants than probiotic health care products.
Probiotic solid beverage can promote intestinal peristalsis, defecation, metabolism, beauty beauty, improve immunity, and excrete excess fat in the intestine in time to keep the intestine clean and smooth. Probiotic solid drinks protect the baby's intestinal stars.
The common raw materials of probiotic solid drinks are skim milk powder, edible glucose, fructooligosaccharides, white sugar, maltodextrin and probiotics. Fructooligosaccharide is a natural food of BB- 12, which can effectively promote its growth and reproduction, effectively inhibit the growth of harmful bacteria in the intestine, and promote the absorption of minerals such as calcium, iron and zinc, thus providing long-term protection for the baby's intestinal health.
Probiotic solid beverage is natural in taste, safe and stable without adding any essence, pigment and preservative, and can be taken for a long time.
People's Daily Online-Supplementing probiotics is not just about drinking yogurt.
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