Milk oatmeal

material

Ingredients: oatmeal 200g, milk180g.

Seasoning: Appropriate amount of water.

The practice of milk oatmeal:

1, pour water into the pot and start to burn.

2. oatmeal.

3. After the water in the pot is boiled, grab two handfuls of cereal and sprinkle it into the pot.

4. Push with a spoon.

5. Continue to cook for two minutes.

6. Pour the milk into the pot and stir.

7. Serve in a bowl. This is our simple and nutritious breakfast today.

Expand the nutritional value of data:

This porridge is rich in vitamin B, vitamin E and minerals, and has the functions of nourishing the heart, calming the nerves, moistening the lungs and dredging the intestines, tonifying deficiency and nourishing blood, and promoting metabolism. It is a nourishing product for women with postpartum qi deficiency.

References:

Baidu encyclopedia-milk porridge? nutritive value