Wheat grains can be used to make porridge.

1. Soak the wheat kernels in cold water 2-3 hours in advance.

2. Wash the red dates and cut into large pieces and set aside.

3. Put the soaked wheat kernels and jujubes into the pot and add appropriate amount of water.

4. Cook until the wheat kernels are slightly heated and the soup is thick, then turn off the heat and use medium heat for about 30 minutes.

5. The cooked wheat kernel porridge is ready to be eaten in a bowl.

Wheat kernels are the product of barley. From the perspective of healthy diet, eating wheat kernel porridge regularly is very beneficial to health and can relieve constipation. Oatmeal is rich in nutrients. It lowers cholesterol. Wheat kernels are whole wheat kernels and contain all the nutrients of wheat kernels. Wheat kernels are divided into soft kernels and hard kernels, but these two names do not represent hardness. The difference between the two is: its gluten content. Soft wheat grains are low in gluten and are ground into skin-on flour. However, hard wheat kernels are high in gluten and are ground into a common, nutritious flour. Wheat grains have a strong nutty flavor and these light brown grains become an additive to cereal products or bread and bakery products. It can even be used in place of pasta in cold salads.

The key to cooking in a pressure cooker is the ratio of time to water. Press your palms on top of the washed rice and put in water that is almost parallel to your palms. First, turn on the fire. After you hear the valve ringing for a while (about half a minute), turn down the heat. Cook for another 5-10 minutes. Note: Turn down the heat and do not make it look like it is about to go out, otherwise the cooked rice will not taste good.

No, wheat kernel is a product of barley, from? From the perspective of healthy diet, eating wheat kernel porridge regularly is very good for the health of the body and can play a laxative effect. Wheat porridge has many nutrients and can lower cholesterol.