For the entertainment circle, getting married and having children is a career watershed. Many stars try to make a comeback, but they find that they are out of breath and even shuffled in the circle of fresh blood.
In fact, it is understandable to do so. After all, after giving birth, the body is out of shape, and no matter how much maintenance, it can't return to the prenatal state.
But some busy stars are an example, just like Yang Mi, Tang Yixin and Zhao Liying, who are well known to us. Even after giving birth, they can't see their age, and even have a little more charm.
And she often shares photos of a family of three on social platforms, which is very enviable, especially this single photo of Dani.
In the photo, Dani has fair skin and delicate makeup, and her figure has not changed much. In this regard, netizens have said that "is this the legendary, giving birth to children is as simple as playing?"
In fact, stars can't escape the curse of "pregnancy and obesity", but they save it quickly and in time, which makes people feel the same as before.
After giving birth to a baby, Dani once gained 128kg, but she thought that she was a public figure, and her body management after pregnancy was so bad, so she began to lose weight during the second month.
For this reason, she specially asked a nutritionist and worked out a scientific, safe and efficient diet. After a month's persistence, she successfully lost 15 pounds, and the "fat mom" became a "hot mom".
after getting up: drink 1 cup of water, 3ml.
breakfast: 1g coarse grain porridge and 1g lean meat stuffed buns.
extra meal: 2g of fruit.
lunch: 1g of miscellaneous grains rice, 1g of skinless chicken, 1g of fungi and 1g of vegetables.
extra meal: 2g of fruit.
dinner: 1g of miscellaneous grains rice, 1g of peeled seafood, 1g of bean products and 1g of vegetables.
after getting up: drink 1 cup of water, 3ml.
breakfast: 4 ml of fresh milk and 1 g of whole wheat bread.
extra meal: 2g of fruit.
lunch: 1g of miscellaneous grains rice, 1g of lean beef, 1g of fungi and 1g of vegetables.
extra meal: 2g cucumber.
dinner: 1g of miscellaneous grains rice, 1g of peeled seafood, 1g of kelp and 1g of vegetables.
after getting up: drink 1 cup of water, 3ml.
breakfast: 4 ml of soybean milk, 1 egg and 1 grams of meat buns.
extra meal: 2g cucumber.
lunch: 1g coarse grain rice, 1g liver of livestock and poultry, 1g kelp and 1g vegetables.
extra meal: half a corn.
dinner: 1g coarse grain rice, 1g peeled seafood, 1g bean products and 1g vegetables.
after getting up: drink 1 cup of water, 3ml.
breakfast: 4 ml skim milk, 1 egg and 1 g whole wheat bread.
extra meal: 2g tomatoes.
lunch: 1g coarse grain rice, 1g lean beef, 1g shrimp and 1g vegetables.
extra meal: 2g of fruit.
dinner: 1g coarse grain rice, 1g chicken breast and 1g vegetables.
after getting up: drink 1 cup of water, 3ml.
breakfast: 2g coarse grain porridge and 2g whole bread.
extra meal: 2g of fruit.
lunch: 1g of coarse grain rice, 1g of chicken breast, 1g of fungi and 1g of vegetables.
extra meal: 2g of fruit.
for dinner, 1g of whole wheat bread, 1g of bean products and 2g of vegetables.
The five-day diet looks very scientific and healthy. Meat, egg and milk+dietary fiber+vitamins+protein can supplement the nutritional elements needed by the human body and lose weight healthily.