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What are some delicacies that are light and tasty, suitable for people of all ages to eat without getting tired of them, appetizing, healthy, easy to digest and go well with meals?

Raw materials for shrimp braised tofu: 15 shrimps, 2 pieces of water tofu, 2 slices of ginger, 2 cloves of garlic, 2 green onions, 1 spoon of spicy sauce, 2 spoons of light soy sauce, a small spoon of dark soy sauce, 1 spoon of oil, white

1 gram of pepper, 1 gram of salt, 1 gram of MSG, 2 grams of water starch. Method 1. After the shrimp is cooked, cut the shrimp into segments, add a little white pepper and rice wine and marinate for ten minutes; cut the water tofu into small triangles

; Chop the ginger, garlic, and onion roots separately, and reserve a spoonful of spicy sauce (the spicy sauce can be replaced with Pixian bean paste).

2. Take a small plate, add oil, light soy sauce, and a small amount of dark soy sauce and mix to make a sauce.

3. Heat the oil in a pot and fry the shrimps, take them out and set aside.

4. Put minced ginger, minced garlic, and green onion roots into a pot and stir-fry until fragrant, then pour in spicy sauce and stir-fry until fragrant, and stir-fry into chili oil.

5. Pour the tofu into the pot, add the sauce and a small amount of cold water and bring to a boil. Cover and simmer over low heat for five minutes, shaking in the middle to avoid sticking to the pot. Then pour in the fresh shrimp and simmer for one minute. Finally, add a small amount of salt and MSG.

Add starch water to reduce juice.

Main ingredients for stir-fried fat intestines with chives and moss: 400g of pig intestines auxiliary materials: appropriate amount of oil, appropriate amount of salt, appropriate amount of chive moss, appropriate amount of green onions, appropriate amount of peppercorns, appropriate amount of star anise, appropriate amount of dried pepper, appropriate amount of ginger slices, appropriate amount of braised juice, appropriate amount of pure grain wine

, appropriate amount of chili, appropriate operation process of sharp pepper: 1. Turn over the cold chicken to remove the oil, wash it by hand 3 times with wheat flour, put it in the pot and cook for a while 2. Remove from the pot, wash again, cut into small pieces 3. Cut off the green onion and dry the sharp pepper

, star anise, peppercorns, lightly washed, and smashed ginger slices 4. Put the third step ingredients into the hot water pot 5. Add the cold chicken, add a little pure grain wine 6. Boil for 30 minutes, take it out, discard the condiments

No need 7. Prepare chive moss, chili pepper, and ginger slices in advance 8. Cut chive moss into corners and slice ginger 9. Cut green and red pepper into corners 10. Saute ginger slices and chili pepper until fragrant, then add cold chicken 11.

Pour a small amount of braised sauce 12. Add a small spoonful of pure grain wine, add leek moss 13. Stir it for a while and then it is ready to serve.

Ingredients for stir-fried green beans: green beans; dried chili peppers; more garlic; a little light soy sauce; sugar; salt; MSG. Method: Wash the green beans, remove both sides, tear off the tendons and then drain the water. Make sure they are dry, otherwise the green beans will be fried.

There will be oil splashing, which is very dangerous. Put a little more oil in the pot. Fry the green beans for about 3 or 4 minutes. Fry until golden and the skin is slightly wrinkled. Then take it out and fry it. Dry the chili peppers and cut them into sections before draining the oil.

, pat the garlic with a knife and pick up the green beans. Put the excess oil in the pot into a bowl. Leave some oil in the pot. Heat the oil and pour in the dried chili peppers, garlic and ginger slices. Saute until fragrant and pour in the scooped up beans.

For the green beans, add a little light soy sauce, sugar, salt, and MSG (it is not recommended to eat more MSG), and stir well.