breakfast
Half a banana+a slice of whole wheat bread+a cup of skim milk; A bowl of oatmeal (oatmeal cooked with milk)+a cup of freshly squeezed orange juice; Two boiled eggs+a slice of whole wheat bread+a cup of yogurt.
lunch
Braised chicken wings+stir-fried bean sprouts+a bowl of rice+a cup of soybean milk; Tomato and chicken pasta+a piece of fruit+a cup of yogurt; Fried salmon+boiled vegetables+a bowl of soup+a glass of juice or milk.
dinner
Boiled thin tofu soup+a bowl of rice+a cup of yogurt; Clay pot rice (chicken or lean meat)+a fruit salad+a cup of soybean milk; Steamed sea bass+fried vegetables+a bowl of rice+a glass of milk.
dessert
Apple slices+a cup of boiling water; Original yogurt+a handful of almonds; Small piece of dark chocolate or high quality chocolate+a glass of red wine.
Matters needing attention
Don't eat raw or undercooked meat, seafood and poultry during pregnancy. Avoid sashimi, raw egg yolk, etc. Don't eat expired and spoiled food. Appropriate vitamin and mineral supplements during pregnancy, but not excessive. Don't eat too much greasy food and avoid eating too much junk food and candy.