Every woman has her menstrual period for a few days. For female friends, it is very painful for women during their menstrual period. Not only do they look dull and weak, but they also don’t seem to be able to do anything. Some women during menstruation

I especially like to sleep during menstruation. What vegetables can women eat during menstruation?

Below, the editor will give you a detailed introduction to vegetables suitable for women to eat during menstruation.

1. Vegetables suitable for eating during menstruation 1. Celery Celery can supplement the loss of menstrual blood, nourish blood and replenish deficiency. It is also a vegetable that women should eat more during menstruation.

Women can also use celery to make some delicacies, such as shredded chicken mixed with celery. Take 100 grams of chicken breast and 200 grams of celery. Wash and cook the chicken and tear it into shreds. Wash and cut the celery into sections, blanch it, and add the shredded chicken.

, salt, MSG and sesame oil and mix well.

The ingredients of celery dumplings include celery and soybean powder.

Blanch celery leaves, chop into pieces, knead into balls with soy flour, salt, and MSG and steam until cooked.

2. Cauliflower and carrots Women’s mood changes are relatively large before and after menstruation due to factors such as hormones and physical discomfort.

Vitamin B6 helps maintain emotional stability.

Cauliflower and carrots are rich in vitamin B6, and proper eating is helpful for stabilizing mood.

3. Spinach If women feel chest discomfort and breast pain during menstruation, they can eat more spinach.

The vitamin E in spinach can reduce prostaglandins, and pain is often caused by prostaglandins.

Spinach can supplement vitamin E and relieve pain.

4. Pumpkin Pumpkin is also suitable for consumption during menstruation. Especially those who are prone to acne during menstruation should eat more pumpkin. The zinc in pumpkin can control the oil secretion of the skin and avoid infection.

Vegetables that can be eaten during menstruation include soybeans.

Some women are particularly hungry during their menstrual period.

Premenstrual supplementation with calcium-containing foods such as soybeans can reduce hunger, increase estrogen secretion, and prevent calcium from dissolving in the blood.

2. Fruits suitable for consumption during menstruation 1. Papaya Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation.

Papaya itself has unique proteolytic enzymes, and proteolytic enzymes can decompose fat accumulated under the body due to eating too much meat.

Papaya also contains pectin, which is an excellent intestinal cleanser that reduces the accumulation of waste in the body.

2. Grapefruit. Traditional Chinese medicine often eats grapefruit. It can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very good for women.

Grapefruit has extremely low calories, and you will not gain weight no matter how much you eat. The potassium contained in grapefruit itself can reduce fat and accumulated water in the lower body.

3. Apple Apple is a temperate fruit with low calories and rich nutrition. It is one of the most commonly eaten fruits. Women can eat it regularly during menstruation.

The malic acid contained in apples can not only speed up metabolism, but also reduce fat accumulated in the lower body.

Research shows that it contains more calcium than other fruits.

4. Kiwi fruit Kiwi fruit is rich in nutrients. It has the effects of regulating qi, promoting body fluids and moisturizing, and treating indigestion. It can be eaten raw or juiced. It is better for women to drink it with honey during menstruation.

Kiwi fruit is rich in vitamin C and, of course, is equally rich in fiber.

The high content of vitamin C and fiber can increase the rate at which fat is broken down to avoid the accumulation of fat in the lower body.

3. Sweet soup suitable for menstruation 1. Ingredients for ginger, jujube and brown sugar soup: 30 grams each of dried ginger, jujube, and brown sugar.

Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar and decoct in water, drink the soup and eat the jujubes.

Efficacy: It has the effect of warming the meridians and dispersing cold.

Suitable for women with cold dysmenorrhea and chloasma on the face.

2. Ingredients for ebony plum and brown sugar soup: 15 grams of ebony plums and 30 grams of brown sugar.

Method: Pour the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and serve warm.

Efficacy: It has the effect of nourishing blood and stopping bleeding, and beautifying the skin.

Suitable for menorrhagia or functional uterine bleeding.

3. Ingredients for black fungus and red date soup: 30 grams of black fungus and 20 red dates.

Method: Wash the black fungus and red dates.

Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

Efficacy: It has the effects of replenishing vital energy, nourishing blood and stopping bleeding, and beautifying the skin.

Suitable for menorrhagia, anemia and those with weak health.

4. Ingredients for Hawthorn, Guizhi and Brown Sugar Soup: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.

Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix thoroughly, boil and drink.

Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain.

It is suitable for women with cold dysmenorrhea and dull complexion.