Many of our expectant mothers feel very greedy during pregnancy. Especially those delicious foods that have been blacklisted by their families. ? Hot and sour powder? Spicy rice noodles? Really? So greedy. I feel that food is really irresistible. Perhaps our favorite is hot pot. So can we really eat spicy food during pregnancy? Everyone may have different experiences on this issue. Some say they can eat, while others say they can't. So can we eat during pregnancy? Or how much to eat is not harmful to the baby, but can promote the healthy development of the baby? Let's take a look at it.

1. Can I eat spicy food during pregnancy?

professional answer, you can eat spicy food during pregnancy. But it must be moderate and spicy, and it can't be spicy. Studies show that we can supplement nutrients and improve our appetite by eating spicy food during pregnancy. Therefore, it is also beneficial to control spicy food within a reasonable range.

Second, how to eat spicy food during pregnancy

We can eat spicy food during pregnancy, because the vitamin C in pepper can supplement nutrition. But when we eat spicy food, if we cook it ourselves, we should grasp the heat well and not heat it for too long. This will lead to excessive oxidation of pepper, and then its nutrients will be destroyed. It is mentioned in nutrition that every 111 grams of persimmon pepper can provide us with 51㎎ vitamin C. Let's not underestimate this 51 ",in fact, it is already very much."

We usually eat some red peppers in Haidilao, for example, every 111g of them can provide us with 111㎎ of vitamin C.. In addition, there are vitamins B2, calcium and iron in peppers. Therefore, it is good for us to eat some peppers during pregnancy. It can supplement some nutrition for us and our baby. The most important thing is that red pepper can improve our appetite very well.

3. What can't you eat during pregnancy?

We can eat the peppers mentioned above. So what foods are completely inedible during pregnancy? Here is a detailed explanation from the perspective of pregnancy health care.

1. Raw or semi-cooked food

If the food is raw or not fully cooked, then we'd better not eat it. Because it contains a lot of bacteria, these bacteria will affect the healthy development of our baby.

2. High-salt fried food

We may prefer to eat barbecue or fried food like KFC. Especially fried chicken and chips, and a coke is so cool. But we should not eat these foods during pregnancy. Improper diet during pregnancy is the peak of pregnancy complications. First of all, the salt content in these foods is relatively high, and high-salt foods are most likely to cause high blood pressure. We also feel this way at ordinary times. If you eat something salty, you will feel thirsty.

In fact, this is because the salt absorbs water, which will thicken our blood and increase our blood pressure. Secondly, these foods contain high cholesterol, which may cause obesity and some cardiovascular diseases during pregnancy after being absorbed by us. And these absorbed by the baby will also cause the baby to have a huge baby, which is very unfavorable for our delivery. It is suggested that our daily salt intake should be less than 6 grams.

3. sugary food

generally speaking, sweets are the food that can relieve our stress and cure us. So we can eat some sweets in moderation. But you can't eat it every day, and you can eat a lot at once. Such high sugar intake can also cause hypertension and diabetes during pregnancy. Once these diseases appear, it may have irreparable consequences for us and our baby.

4. Alcohol

We'd better not drink alcohol during pregnancy. Including wine. Although some of its concentrations are not very high, the alcohol content is not high. But we'd better not drink it. Because there are some other chemicals besides alcohol. If it is absorbed by the baby, it is likely to lead to abnormal brain development.

4. Foods with exciting effects

When we are pregnant, it is best not to drink drinks like coffee or cola sprite, because these foods contain a lot of carbonic acid. In the human body, the decomposition of carbonic acid requires oxygen, so some oxygen in the body will combine with carbonic acid molecules. Then the baby is likely to have insufficient oxygen. And these things will release some electrolytes, which will increase the burden on our heart.