recipe 1

breakfast: 25ml of milk, 2g of bread (flour) and 5g of boiled eggs.

lunch: rice (2g of japonica rice), fried pork slices with mushrooms (5g of fresh mushrooms, 5g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), fried vegetables (2g of green vegetables, 5g of vegetable oil, monosodium glutamate and salt).

dinner: steamed bread (15g of flour), lily shrimp (5g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (5g of cabbage, 5g of dried bean curd, 5g of carrot, 5g of potato, 5g of beef, 5g of vegetable oil, and appropriate amount of salt).

extra meals: seasonal fruits.

recipe 2

breakfast: millet porridge (1g of millet), 25ml of milk and poached eggs (5g of eggs).

lunch: rice (15g of japonica rice), three shredded fish (5g of lean pork, 5g of carrot, 1g of potato, 5g of vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (2g of green leafy vegetables, 5g of mushrooms, 5g of vegetable oil, monosodium glutamate and salt).

dinner: gold and silver rolls (1g of flour, 1g of corn flour, sesame sauce and appropriate amount of salt), steamed fresh fish (15g of all kinds of fresh fish, 5g of vegetable oil, chopped green onion, shredded ginger and appropriate amount of salt), and total cooking? 5g, 5g of vegetable oil, garlic, monosodium glutamate and salt), green vegetable and shrimp soup (5g of green vegetables, 5g of vegetable oil, shrimp, monosodium glutamate and salt).

extra meals: seasonal fruits.

recipe 3

breakfast: japonica rice cake (15g flour), 25ml milk, preserved eggs mixed with tofu (5g lead-free preserved eggs, 5g fat tofu).

lunch: rice (15g of polished round-grained rice), scrambled eggs with garlic sprouts (1g of garlic sprouts, 5g of eggs, 5g of vegetable oil and proper amount of seasoning), beef fillet with celery (5g of lean beef, 1g of celery stalks, 5g of vegetable oil and proper amount of seasoning) and spinach vermicelli soup.

dinner: black rice porridge (4g of japonica rice and 1g of black rice), steamed bread (15g of flour), fried pork liver, 5g of pork liver, 5g of pea seedlings, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt), stewed potatoes with kidney beans (25g of lean pork, 1g of kidney beans, 5g of potatoes).

extra meals: seasonal fruits.