No matter how many skin care products you use, it is better to eat some beautifying foods. These foods are not only economical and affordable, but also have natural skin care effects. Many girls are looking for some ways to become beautiful. In fact, our daily diet can realize the dream of becoming beautiful. So, what should we eat to make women young and beautiful? What foods can you eat to become beautiful?

1. What foods can make you look beautiful

Cauliflower: Cauliflower contains a large amount of anti-cancer enzymes, and its content is far higher than other enzyme-containing foods. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

Nuts: Because nuts are rich in iron and various vitamins, they can strengthen skin cells and bring oxygen to red blood cells, keeping you healthy and beautiful.

Oats: Oats contain beta-glucan, which is a sponge-like soluble fiber that can dissolve early cholesterol, so eating some oats every day can lower cholesterol. Oats also contain linoleic acid, so oats can inhibit the rise of cholesterol. The various enzymes contained in oats have strong activity and can help delay cell aging.

Tomatoes: Tomatoes are rich in lycopene, which is the most powerful antioxidant among similar nutrients. In addition, the carotene contained in it is also excellent at eliminating oxygen free radicals. According to research, each person eating 50 to 100 grams of fresh tomatoes every day can meet the body's needs for several vitamins and minerals.

Yoghurt: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yogurt has lower fat content, higher calcium content, and is rich in vitamin B2, all of which are of great benefit to the human body.

Banana: Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron. It also contains phosphorus and minerals that coordinate the pH balance of the body. It is one of the best health foods to refresh the mind. one.

Green tea: The polyphenols contained in green tea are phytochemical factors that are hundreds of times more beneficial than vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.

In fact, for female friends, if they can make themselves younger through diet, as their age gradually increases, they might as well try to rejuvenate themselves through food regimen. youthful vitality, and the several foods mentioned in this article are foods that are helpful for women’s beauty.

2. What fruits are good for whitening?

1. Aloe vera

In Japan, the beauty application of aloe vera is almost a household name. In the European and American cosmetics market, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in my country have had the traditional custom of using aloe vera for beauty treatment since ancient times. Aloe vera is indeed a plant with multiple health care and beauty functions. It has regenerative and protective effects on human cells and tissues, resists ulcers, enhances visceral functions, and regulates the normalization of the living organism. Aloe vera contains gluconic acid, mannose, a small amount of calcium and protein, vitamins and minerals. It has beauty functions such as nutritional moisturizing, sun protection, cleaning, shrinking pores, and fading spots. A simple aloe vera bath can also relieve tension and fatigue.

2. Lemon

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that can whiten the skin. However, lemons are too sour and difficult to swallow directly. You can squeeze out the juice and add them directly to dishes or make lemon drinks, which are both good choices.

3. Cherries

The iron content of cherries (iron food) is 20 times that of apples (apple food) and 30 times that of pears, and iron is an important component of heme in the blood. Ingredients, with sufficient blood, the skin will naturally be white and rosy! Cherries are also rich in carotene, which can be converted into vitamin A in the body, making the skin soft and delicate, and eliminating rough wrinkles.

4. Grapefruit

Each 100 grams of grapefruit contains about 123 mg of vitamin C. It is called a treasure house of vitamin C. It can remove oil and relieve greasiness. Of course, it is also used for beauty (beauty food) ) beauty effect. Because pomelo peel is rich in essential oils (oil food), it also has a beauty effect when added to bath water after decoction.

5. Kiwi fruit

Kiwi fruit is rich in vitamin C and vitamin E. It can not only whiten the skin, but also improve the antioxidant capacity of the skin. It can effectively whiten the skin and eliminate freckles and freckles. It also improves the anti-aging ability of the skin while improving acne. In addition, kiwi fruit also contains a large amount of soluble fiber and minerals, which are very good for skin health.

6. Seabuckthorn

Seabuckthorn is known as the king of vitamin C. In every 100 grams of seabuckthorn juice, the vitamin C content is as high as 825-1100 mg, which is 2 times that of kiwi fruit. -3 times. In addition, sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body. It can be called the best fruit for whitening skin.

7. Tomatoes

Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape. Its rich acidic juice can help balance your skin's PH value.

For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and beautify your face.

8. Strawberry

Strawberry is a berry, with a sugar content of up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., which can enhance skin elasticity and have Whitening and moisturizing properties. In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic. Many of today's cleansing and nourishing facial masks also contain strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are very beneficial to hair health. Drinking a cup of strawberry juice before going to bed can also relax your nerves and is effective in treating insomnia.

9. Pineapple

Pineapple is the angel that saves these people. The pineapple enzyme in pineapple is a natural expert in decomposing protein. It can also dissolve fibrin and thrombus in blood vessels. It is truly Let the body adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate skin color, but also has a strong effect on breaking down greasy and losing weight. Safety testing is required for eating pineapple, because some people are naturally allergic to pineapple and will suffer from diarrhea and vomiting once used; similarly, because pineapple is very powerful, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems It is best not to use pineapple. Eating pineapple after meals or drinking pineapple and papaya juice is a good way to whiten and regulate skin tone.