Middle-aged and elderly people can eat dairy products every day, but only in moderation.

Milk contains relatively complete nutrients. It contains all the nutrients necessary for the human body. It is a food with high nutritional value and easy to digest and absorb.

The carbohydrates in milk are mainly lactose, and the content in milk is 3.4%.

Lactose can regulate acidity, promote intestinal peristalsis and secretion in the digestive cavity, and it contains a large amount of protein, vitamins (including vitamin D) and minerals.

These elements are key elements in the fight against osteoporosis and are suitable for middle-aged and elderly people.