Women should prevent cold hands and feet in autumn and winter. Since the beginning of autumn, the temperature has gradually become colder, and many women have cold hands and feet.
Having cold hands and feet for a long time is not only uncomfortable, but also prone to frostbite and other diseases.
The main reason for cold hands and feet is weak constitution, poor blood circulation and poor peripheral nerve circulation.
Women are more likely to have insufficient qi and blood and yang deficiency in winter.
Therefore, in addition to overall conditioning, the following methods can also be used for conditioning.
Eat more warm foods: hot milk, hot tea, hot juice, etc. can be used as beverages.
You can choose peaches, apricots, longans and other sweet and warm fruits and candied fruits.
The dishes can include mutton, dog meat, beef, venison, aquatic products and other warm foods.
Cold meat, cold dishes and cold fruits such as pears, water chestnuts, etc. should not be eaten.
Get moving: Actively participate in various sports activities, such as jogging, brisk walking, rope skipping, disco dancing, Tai Chi, etc.
These exercises can activate various parts of the body and promote blood circulation.
Use cotton fabrics: Choose appropriate shoes and socks, such as cloth-soled velvet-lined cotton shoes and towel socks, which are warm and comfortable. It is best to put insoles inside the shoes and replace them frequently to keep them dry.
Wash your feet with hot water every day before going to bed to help you fall asleep.
In addition to regularly massaging each other's hands, the left and right hands should also wear gloves in time.
Dietary remedies for cold hands and feet in autumn and winter Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism causing poor systemic or local blood circulation, or peripheral blood circulation disorders will cause cold hands and feet.
Especially during menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness.
In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".
If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.
1. Strengthen physical exercise, especially those who sit or stand for a long time, must pay attention to exercises during work and do more activities of the hands, feet and waist to enhance blood circulation.
2. Pay attention to your diet and eat more foods that are warm in nature to improve the body's cold tolerance.
Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.
Three, three recipes 1. Stir-fried mutton with shredded ginger: cut the mutton into thin slices.
Cut ginger into thin strips.
Add a little oil to the pot and turn on a high fire. When the oil starts to smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and MSG. Drizzle with sesame oil when taking out the pot.
2. Jujube, wolfberry and mutton soup. Cut the mutton into eight large pieces, drain the blood in a boiling water pot and set aside.
Wash the jujube and wolfberry and set aside.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together.
When half-cooked, add jujube, wolfberry and salt, cook again until cooked through.
If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.
3. Three-spice red pepper (choose the type of pepper according to how spicy you like it), roast it over the fire until it is almost charred; fry the peanuts until they are crispy (sesame seeds are also acceptable); roast the green onions over the fire until they are crispy.
If the outer layer is burnt, peel off the outer layer.
Mash the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.
This dish is the most delicious dish for those who like spicy food and whole grains. The three-spice pepper is rolled into pancakes and eaten in big mouthfuls.
Inside the hole, it’s a pleasure to eat!
The above dishes will definitely be useful for friends who suffer from colds and colds, so you might as well give them a try.
※ 1. Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, curry, etc.
※ 2. Maintain a standard weight and exercise more: Proper weight plus exercise can normalize body circulation.
※ 3. Prepare warm clothes: Especially in the office, you can prepare an extra thin coat to keep warm.
※ 4. Massage your hands and feet before going to bed: You can use lotion or baby oil to massage your hands and feet, which not only makes the skin soft but also promotes blood circulation.
※ 5. Keep your feet warm when sleeping: it is difficult to fall asleep if your feet lose warmth. You can use warm cotton socks to help keep them warm.
Blood circulation starts from the heart. The hands, feet and face are mainly capillaries, which can easily cause poor blood circulation.
The cold in winter causes skin vasoconstriction, local ischemia, and metabolic abnormalities, which will aggravate this phenomenon.
Solution: Pay attention to keeping hands and feet warm and moisture-proof; actively participate in physical exercises to promote blood circulation throughout the body; strengthen nutrition, eat more high-protein and high-vitamin foods, and eat more hot foods such as mutton and dog meat when necessary.
If you are anemic, of course you need to take blood-replenishing medicine.
However, even if girls who are not anemic often eat foods such as jujubes, there is no harm in it. What you can eat in winter can keep you warm. After the beginning of winter, the weather becomes colder and colder.
How should we adjust our diet in cold weather?
You should eat more warming and replenishing foods. This will not only make your body stronger, but also play a good role in keeping out the cold.