Add ice cream to warm purple Mi Dou porridge. When the temperature of porridge drops, it forms a mixed state of ice and water, and it is made. If you like, you can add some broken fruits, pineapples, apples, watermelons and so on. A bowl of colorful fruit ice porridge is ready.

Of course, some people think that white rice porridge is more conducive to color matching, and everything depends on your preferences. Also, remember to add rock sugar when the porridge is warm, and then add fruit, orange slices, cherries and so on. After listening to my introduction, do you want to make fruit ice porridge right away? Don't be too hasty Here are two suggestions: First, don't use sugar. Because of its sweetness, it is not volatile. If it is used in large quantities, it will be bad for your health. It's best to use rock sugar or ice cream, the taste is whatever you like. You can put chocolate and cream, but you should put less, mainly for seasoning, not afraid of being fat.

Just play more. Secondly, it is suggested to use canned fruit instead of fruit, preferably sealed in the refrigerator, but if you don't have it or like it, you should still use fresh fruit. If you use fresh fruit, don't stir it in the porridge and don't put it too early. It is recommended to put it now when eating. If you are going to put apples, you must put them now, because apples will be soft and broken when heated, and there is no crisp feeling.

Fruit mixture

Exercise:

Cut your favorite fruit into small pieces and put it in a container. Then cut a piece of milk ice cream from Mengniu or Yili, put it on the fruit, and put it in the refrigerator together. When the ice cream is completely melted and stirred evenly, you can eat the simplest and most delicious frozen fruit fishing. It is characterized by sweet but not greasy, and the entrance is cold until it is cool to the heart. You can also improve it at will, such as using other flavors of ice cream or ice cream (such as chocolate, konjac, etc. ), anyway, let you play.

Specific practices and pictures of fruit fishing

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Fresh milk with assorted fruits and sago

Practice ~ ~

1. Boil sago in water for 20 minutes ~ ~ Let it stew for two hours ~ ~ Cook for another 20 minutes ~ ~ Let it stew until it is completely transparent ~ ~ Pour out more water.

2, add light milk to boil ~ ~ Fill the bowl ~ ~ Put it in the refrigerator ~ ~ Take out the assorted fruit ~ ~ Eat it.

Note 1~~ I have sago, which can shorten the boiling time.

Shiguo Xi Milao

Raw materials:

Sago:100g

2, almond dew: understand it as soon as you listen.

3, sugar: 5 tablespoons (according to personal taste)

4, all kinds of seasonal fruits (such as mango)

5, three flowers light milk: 2 tablespoons

Exercise:

1. After the water boils, pour in sago, wait until it boils again, turn off the fire and soak for 20 minutes, then soak in cold water.

2. When the water boils again, pour in the soaked sago. When the sago is cooked until it is transparent, add the whole jar of almond dew and light milk, turn off the heat after boiling, let it cool and put it in the refrigerator for later use.

3. Wash, peel and dice all kinds of seasonal fruits.

4, sago is filled with almond dew, fished out and placed in a beautiful glass container, and a bowl of sago is ready.

Yogurt fruit Lao

Material: 1, fruit: fruits can be matched at will. If you want to enjoy the same sight and taste, you should pay attention to the collocation of fruits. Now, carambola, orange, apple and grass mold are selected as the combination.

2, a box of yogurt

Practice: In fact, the practice is very simple. First, clean and cut the fruit, then spread it out, and finally pour the yogurt evenly on the spread fruit to taste.

Raw fruit yogurt tastes the same as raw fruit salad. If properly matched, it is even more delicious than raw fruit salad.

Fruit photo

Ingredients: mango, watermelon, cantaloupe, kiwi, papaya, bean jelly and syrup.

Practice: cut mango, watermelon, cantaloupe, kiwi fruit and papaya into balls and cut them with bean jelly; Take a large bowl, spread with bean jelly and cover with fruit balls. Pour syrup on it when you eat.

HB Nutritionist: Mango is one of the few fruits rich in protein. It can benefit the eyes and moisturize the skin. The only thing to note is that mango is wet and poisonous. If you have skin diseases, you should remember to avoid eating them.

Chef HB: All kinds of fruits meet here, and I believe children can make them. Bean jelly is Hong Kong-style black bean jelly, which is sold in large supermarkets.

The Wizard of Oz in the Bowl (Kiwi jelly)

The crystal black and bright green in the crystal bowl constitute a magical visual world. When eating, pour bright and thick syrup, and the taste is as shocking!

Ingredients: kiwi fruit, bean jelly and syrup.

Practice: Slice kiwi fruit and cut into pieces with bean jelly; Take a small bowl, spread bean jelly, and cover it with kiwi fruit; Pour syrup on it when you eat.

HB Nutritionist: Kiwi, which many people think is a special product of New Zealand, actually originated in China and was originally called Kiwi, and was introduced to New Zealand only a century ago. Every 100g of fresh exotic pulp contains100 to 300mg, which is 20 to 80 times higher than that of apples. How healthy it is to eat more!

Chef HB: The recipe for this dessert is very simple. If there is no bean jelly, just put an ice cream at the bottom!

Lifelong beauty

Practice: hollow out half of papaya meat to make the shell look like a boat, make the meat into fruit balls and mix them with aloe vera, almond dew and sago.

Tip: If you want to please your girlfriend, eating a big meal is out of date. Sending her a boat full of nutritious and slimming fruit will surely win her heart.

Paiyaa

Practice: put it in a transparent goblet with light green iced sago at the bottom, 6-8 kinds of fruits such as papaya, mango, grape, apple, pineapple and kiwi at the top, which are beautiful torch-shaped, and a spoonful of ice cream at the top. It is worth mentioning that the cold skin and ice cream in fruits, black cold skin is unique to the south, tastes like jelly, but has a little bitterness, and is an excellent medicinal dessert; The ice cream in this shop is homemade. Without cream, you don't have to worry about getting fat, but it tastes as good as ice milk. When eating, you can take two small bowls to scoop out the fruit and eat it. It's best to let the ice cream melt for a while, and the taste will penetrate into the fruit and sago below, not to mention how delicious it is.

Recommendation: Three colors are similar.

Practice: In mango, strawberry, taro, papaya, kiwi, cantaloupe and other fruits of various colors, choose three fruits to eat with sago, which is sweet and sour.

Tip: This kind of fruit meal is suitable for one person, but if you make an appointment with three or five friends and order three different fruits, everyone can have a good time.

Other recommendations: more than a dozen frozen juices such as watermelon juice, melon juice and orange juice are cold and refreshing, which is quite enjoyable; Fruit snacks such as strawberries, mangoes, melon pancakes and fresh fruit pasta may be used as staple foods.

Huang Jin qi Guo hei fish Lao

Practice: put the black rain bottom into the cup, then pour the coconut milk on it, just soak it in the black rain bottom, then cut the golden kiwi fruit into cubes and put it on it, and put the cherry on it.

Nutritionist's comment: Kiwi contains three natural antioxidant vitamins: carotene can improve human immunity and help the development of fetal eyes; Rich VC and VE can improve the body's resistance, promote the body's absorption of sugar, and let the fetus get nutrition. In addition, kiwifruit contains phenols, carbohydrates, minerals and folic acid, which play an important role in repairing cell membrane and activating immune cells, so it is a good nutritious food for pregnant women.

The practice of fruit ice cream

Ingredients: canned assorted fruits, 1 small ice brick, 5g rum (or brandy).

Practice: 1, put the fruit in the basin, pour the cocktail glass, and pour some juice.

2. Dig an ice cream ball with an ice cream clip and put it in the glass. Put a cherry on it and freeze it in the refrigerator.

Fruit soup practice

1。 Apples, bananas, etc. Cut into small pieces.

2。 Prepare Linfen for thickening.

3。 Put the ingredients in a pot, add water and wine to make balls. If you like glutinous rice, you can put more and turn up the fire.

4。 Boil for about 5 minutes, then add the mixture for thickening to the pot.

5。 The material in the mixing pot should not stick to the bottom of the pot. Break the egg, take the egg white and put it in the boiling pot, then the white floc will float on the noodle soup. After a few minutes, they can be taken out of the pot.

A simple delicious and warm fruit soup is ready.

Fruit salad practices

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them in a container and mix well. Wash and disinfect lettuce leaves for later use.

Then, put the lettuce leaves on the bottom of the small plate and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

The fruit salad is ready. If you are afraid of not having enough to eat like this, here is an American salad, which will definitely be full.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method:

First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed the apple, and wash and disinfect the lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing and mix well.

Finally, spread the lettuce leaves on a small plate and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Salad is delicious and simple.

The practice of fruit pudding

Ingredients: preserved ebony150g, white sugar100g, 50g corn flour, 20g lemon juice, a little salt and cinnamon powder.

Steps:

1. Soak dried plums in 300g cold water for one night, put them in a pot for 20 minutes the next day, and then remove the core and leave the juice to make dried plums.

2. Add 300 grams of cold water to another pot, add sugar salt and cinnamon powder to boil, and then mix a little cold water with corn flour to make slurry.

Slowly pour into boiling water and keep stirring evenly.

3. Mix the corn paste with preserved fruit juice, preserved fruit meat and lemon juice, put it in a bowl, spread it out and send it to the refrigerator.

When eating, you don't need to dump the things in the bowl, just hold them.

In terms of materials, familiar fruit shops can be used instead of pickled black plums.

Huiguo iced tea

Material practice

Apple ... 1/2 1. Apple, kiwi fruit, passion fruit, lemon and pineapple are peeled and peeled, and diced for later use.

Kiwifruit … 1/2.

Passion fruit ... 1/2 2. Take a small pot, pour orange juice and diced fruit with 1 method, and simmer for about 5 minutes.

Lemon ... 1/2 Fruit can be eaten without fire. Pour them into cups, and then put them into a steel basin filled with cold water to prevent water from entering.

Pineapple ... 1/6 cooling.

Orange juice ... 300ml 3. Squeeze lemon juice (extra weight) to taste. Before eating, add some ice cubes and stir a little.

Ice cubes ... just mix them properly.

Watermelon is red.

Material practice

Red watermelon ... 250g 1. Peel the red watermelon and cut it into small pieces for use.

Rubus ... 10. 2. Wash raspberries, red watermelon pieces, fructose and ice cubes made in 1 together.

Fructose ... from 10 ml, put it in a blender and stir for about 20 seconds, then put it in a cup.

Ice ... right amount of 3. Dice 1 small watermelon, string 2 raspberries (except weight) with a sword, and put them in.

Decorate the cup mouth to finish the watermelon flowering.

Avocado pudding juice

Material practice

Sugar ... 60g 1, take a snow pot, add material A and bring to a boil over medium heat (don't stir at this time, you must

Dilemma ... 2 teaspoons must wait until the bubbles get bigger when boiling, and then there will be big bubbles when shaking the pot gently)

B 2。 When the water in the pot becomes less and less and becomes brown and sticky, you can leave the fire quickly.

Cold boiled water …200 ml is quickly poured into several pudding models, and each pudding model is poured about 0.5 cm high and left standing.

Jelly powder ...13g to be cooled for later use.

Two tablespoons of sugar. 3. Take another pot and heat the water of material B with low fire. When the water temperature rises to 80℃,

200 ml of fresh milk ... add jelly powder and mix well.

Egg yolk ................. 1 4. Pour the sugar of material B into practice 3 and mix well, then add fresh milk and egg yolk.

With a little stirring, C can be removed from the fire, poured into the pudding mold of practice 2, and cooled.

Avocado ... 1/4 caramel pudding.

Cold boiled water ... 200ml 5. Wash and dice avocados, and put them in a blender with two caramel puddings.

Ice cubes can be poured into the cup in about 20 seconds, and then a caramel pudding is cut into small pieces and placed with the ice cubes.

Only the top floor.

Mulberry yogurt

Material practice

mulberry

Yogurt ...150ml10second.

Lemon juice ...10ml2. Add cold boiled water, continue stirring for about 10 second, and add fructose and lemon juice to taste.

Fructose ... 20 ml will do.

Cold boiled water ...100 ml

Ice ... just the right amount.

The practice of fruit ice porridge

● There are fruits to choose from in the porridge.

Fruit porridge has long been available.

What kind of fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit to cook porridge.

● Cold fruit

Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons.

● Warm fruit

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Therefore, people with hot constitution should eat in moderation.

● Ganping fruit

Ganping fruits include plums, plums, coconuts, loquats, hawthorn and apples.

● Watermelon porridge

Ingredients: 500g of watermelon, 500g of sago, 00g of 65438+ orange cake, 50g of rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put seedless watermelon pulp, rock sugar and orange cake into a pot and boil them together. 3. Add soaked sago and cook.

Function: It has the functions of clearing away heat, relieving vexation, quenching thirst, relieving alcoholism and lowering blood pressure.

Low Rosa roxburghii porridge

Raw materials: Rosa roxburghii 10, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

● Banana porridge

Ingredients: 3 bananas, glutinous rice100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing away heat and moistening intestines, harmonizing stomach and strengthening spleen.

● Tomato porridge

Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.

Practice: Boil the white sugar, peeled diced tomatoes and sago (soaked in clear water until it rises completely) in a boiling water pot, and add rose sauce to serve.

Function: clearing away heat and toxic materials, cooling blood and calming liver.

Low loquat porridge

Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.

Exercise:

1, wash loquat and soak sago.

2. Boil loquat, sago and sugar into clear water to make porridge.

Function: It can moisten lung, quench thirst, relieve cough and reduce qi.

Chenpi fruit tea

Main raw materials:

Nine-system dried tangerine peel (bagged snacks sold in small shops can be bought for one dollar), apples, Sydney, small tomatoes and other fruits.

Production process:

1, cut tangerine peel into filaments, and cut apples and Sydney into pieces or blocks;

2. Boil tangerine peel in boiling water for 2-3 minutes;

3. Add appropriate amount of rock sugar;

4. After the dried tangerine peel soup is cooked, add other fruits and cook for a while;

5, put it in a glass drying cup, a pot of beautiful and healthy tangerine peel fruit tea will do.

Brewing secret:

1, tangerine peel must be cooked, so that it has a taste. You can taste it with a spoon and control the amount of dried tangerine peel according to your personal preference.

2, it is best to add rock sugar, and sugar can also be;

Don't cook the fruit for too long, otherwise it won't look good or taste good.

Expert comments:

This kind of tea tastes good, and it can clear the stomach, stimulate appetite and strengthen the spleen, which is very suitable for the special needs of modern people to pursue delicious food and pay attention to health care.

Creative anecdotes:

This tea was discovered by accident when Sister Huang attended the Guangzhou Food Festival. She is also a beauty gourmet. She often tries to make new drinks, and then skillfully adjusts them, making a pot of fruit tea inspired by the food festival at the price of 5 yuan and selling it in stores, which is very popular with beautiful women who like sour and sweet and pay attention to their health.

Apple pie

Ingredients: 300g mixed crispy noodles; Sugar-75g; Apple -500 grams; Cinnamon powder -0. 5 grams; Butter degreasing -50g Method: (1) Cut the apple into 6 cm/cm thick oblique slices. Add butter and stir fry. Add sugar and cinnamon and mix well. Let it cool for later use. (2) Divide the dough into two pieces, make a round piece with a diameter of 20cm, put one piece in a pot as the bottom, spread the apple stuffing on it, cover the other piece on it, twist it around with a flower knife to make lace, brush the surface with egg liquid, poke some holes for ventilation, then send it into the oven, adjust it to 200 degrees Celsius and bake it for 20min until it is brown and yellow. Banana pie; Ingredients: mixed crispy noodles-200g; Sugar-100g; Huang Qilin -200 grams; Jam-a little; Round cake-1; Cream cream-a little; Banana-500g method: (1) Make the mixed crispy noodles into a disc with a diameter of 20cm, spread them in a basin, poke some nails on the dough embryo, send them into the oven, adjust the temperature to 240 degrees Celsius, bake for 20min, and take them out of the oven after the dough is brown and cooled. (2) Spread a layer of jam on the baked dough embryo, spread round cakes and sprinkle with yellow ice cream. Sliced bananas and sugar are mixed evenly, and one slice is pressed into a radial shape, and the numbers are neatly placed on the yellow ice cream. Frame the lace and decorative patterns with cream paste. (Note): The method of making other fruit pies is basically the same as above, just change the fruit varieties into other fruits.

Fruit cake:

1. Put the dried fruit preserves in a large glass bowl; 2. Add lemon juice, brandy, whisky and sherry as you like, stir well and set aside. 3. Put other raw materials (sugar, flour, almond powder, mixed spices, honey and butter) into another glass bowl and prepare to add eggs; 4. Stir the raw materials with a wooden spoon; 5. Stir until uniform and smooth; 6. Mixing the two raw materials; 7. Stir evenly; 8. Put the mixed raw materials into a tinplate prepared in advance and smooth the top with a metal spoon. Prepare for baking; 9. Cool after baking, take it out and put it on a metal frame; 1 1. Wrap the cake with paper and keep it with gold paper; 12. Peel off the metal foil and oil paper. The formula of brown bread is: 500g of coarse ground rye flour, 500g of wheat flour, one spoonful of sugar, 0.25 hot water, 0.25l of butter milk or milk residue slurry, and 2 spoonfuls of salt.

The method is as follows: firstly, the two kinds of flour are stirred and mixed. Dig a hole in the center, add the dough, wrap the dough with a clean towel and leave it in a warm place for 20 minutes. Add the remaining warm water, yeast, salt and flour for 20 minutes, shape the flour into the required shape, leave it for 1 hour, and then put it in the oven. Remember to put a layer of oil on the bottom of the baking pan and bake at medium temperature for about 1.5 hours. In order to prevent the bottom and skin of bread from being burnt, the dough can be wrapped with Chinese cabbage leaves. After baking for 20 minutes, turn off the heat slowly. The hot bread can be eaten with butter and honey to make it fragrant. The biggest highlight of this period's diet is the famous Russian pie. From all kinds of meat to fruits, mushrooms, milk residue and vegetables, fillings can be added. It is an indispensable ornament for festivals and wedding banquets. Every family has its own secret recipe for making pies, and grandma will give this secret recipe to her granddaughter. It is said that Dumas, a famous French writer, likes the pies of the famous poet Klassov's house very much and has been pestering his hostess Avdo Tiya for recipes.

References:

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