No matter how busy a woman is, what kind of delicacies should she eat that are nutritious and delicious so that she can spend the summer peacefully?

Glutinous rice, jujube mud cake and jujube are a good product for nourishing women.

As the saying goes: "Three jujubes a day will keep you young forever." Jujubes contain vitamins and are known as "pure natural vitamin pills." The taste of jujubes is pungent and warm, which can warm the body and dispel cold.

It can be made into red date cake by steaming it over water. It will be sweet, soft and glutinous, and will smell like jujube in the house.

Food: 180 grams of red date puree, 180 grams of glutinous rice flour, 50 grams of corn flour, 20 grams of sugar. Method: Wash the dates and peel them. Add a little cold water to the remaining jujube meat and pour it into the pot for 15 minutes. Use a wall breaking machine to break it immediately.

Into a sticky jujube paste.

Add glutinous rice flour, tapioca starch, and sugar to the jujube paste, stir well without any powder particles, and then knead it into a non-sticky dough. If the batter is too dry, add a little water.

Divide the dough evenly into six small balls, roll into a ball, brush a thin layer of oil on the grinder in advance, then put it into the grinder and grind it into a cake shape; fry in a pan with cold water for 25 minutes, then take it out and cool it indoors.

The temperature is just right, soft, glutinous and hot.

Purple Rice Cake with Dumpling Skin Purple rice is purple in color and is an alkaline food. Women who insist on eating a little purple rice will help improve their tired complexion and nourish their qi and blood.

Purple rice also contains dietary fiber and proanthocyanidins, which are good antioxidants. Make the cooked purple rice stuffing, wrap it in a versatile dumpling bag, fry it and it’s done. The nutrients are delicious.

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Food: An appropriate amount of purple rice, an appropriate amount of glutinous rice, an appropriate amount of condensed milk, an appropriate amount of sugar, an appropriate amount of dumpling wrappers, an appropriate amount of red sugar. Method: Mix the glutinous rice and purple rice together, wash them, soak them in tap water overnight, and put them into the rice cooker with the soaking water in them.

Pot, select the cooking function.

After the purple rice is cooked, mix the condensed milk (or milk is okay) and sugar while it is hot. Depending on your personal taste, stir well and let cool.

Roll out the bought dumpling wrappers a little thinner, add purple rice filling, then close the edges like making steamed buns, and flatten them slowly, so that each dough is ready. Put a little oil in the pot, and fry one side over low heat.

Continue to fry the other side until the purple rice color is almost cooked. It is charred on the outside and tender on the inside. It is very delicious.

Ginger slices are an indispensable part of women's diet. Ginger slices are pungent and hot, and have the effect of dispersing cold and warming up kidney yang. Eating a little ginger in the hot summer can help us remove moisture from the body with the help of sexual heat.

, effectively reduce heat and prevent influenza.

It’s perfect to make ginger candy, and the method is simple. For girls, it’s a good daily snack.

Food: 150 grams of ginger, 150 grams of water, 200 grams of maltose, 150 grams of old rock sugar, appropriate amount of cooked glutinous rice flour. Method: Peel the ginger, clean it, cut it into pieces, put it into a wall breaking machine, and add 50 grams

Stir the water into ginger paste, it is recommended to beat it more carefully; put the water, malt sugar, and rock sugar into a non-stick pot and cook over medium-low heat. When everything is dissolved into syrup, pour in the ginger paste and bring to a boil.

Simmer over low heat; the whole process of simmering takes a long time, so don't rush. Wait until the ginger paste is ready to stick together, then use a shovel to scoop it up without dripping.

Pour the ginger candy into a grinder hung with tin foil and let it cool. Use a rolling pin to roll it flat. When the ginger candy cools and becomes harder and a little soft, it can be sliced. Apply some water to the gun and cut the ginger candy into strips.

Sprinkle glutinous rice flour on top to avoid sticking; then cut into small pieces, roll them in glutinous rice flour, and coat them evenly with glutinous rice flour. It is sweet yet spicy, spicy yet sweet.