Many foods have the function of losing weight. Everyone is trying to lose weight. Try to make themselves slimmer. In fact, there are still many ways to lose weight, such as food. Everyone has eaten onions, which has the effect of stimulating appetite. Do you know that beef and onion braised rice has the effect of losing weight and refreshing?

beef and onion stew rice

main ingredients: rice 2g, beef 25g, onion 12g, carrot 1g

auxiliary materials: 3 tablespoons of cooking oil, 1 teaspoon of salt, 1.5 tablespoons of soy sauce and 2 teaspoons of oyster sauce

Steps:

1. Wash the rice and soak it in clear water for 3 minutes.

2. Shred onion and carrot, and cut beef into large pieces.

3. Heat the pan, put the oil in and stir-fry the beef.

4. When the beef granules change color slightly, you can add carrots and stir-fry red oil.

5. Add shredded onion and stir-fry until fragrant.

6. Add some salt, soy sauce, oyster sauce, etc.

7. Pour the rice into the pot, put less water than usual, and then pour the fried beef dishes into the pot.

8. press the normal cooking button until it is ripe, and mix well to enjoy.

braised rice is the most common now, and it's a bit troublesome to eat with stir-frying. It's better to cook it with rice. Today, I recommend a slimming food-braised rice with beef and onion. The beef smells delicious, and there are meat, vegetables and rice. Eating nutrition can also help you lose weight. Onion has a certain refreshing effect, which can help cells make better use of glucose, lower blood sugar, supply heat energy to brain cells, and have anti-cancer and anti-aging effects; This way of eating is a good choice for people who lose weight, and it can also provide nutrition for the brain. It can also help to lose weight, and it is of great help to prevent cancer and anti-aging.

The related practices of beef and onion stew rice and its nutritional value are introduced above. Do you know something about it after reading it? In fact, eating this kind of food often can help you lose weight, refresh yourself and lower blood sugar, and it can also enhance your memory and help you absorb nutrients.