As soon as people feel tired or work under high pressure continuously, their bodies will become weak, and they will be easily attacked by germs and get sick. For example, people who often stay up late are much more likely to catch a cold and have a fever than others.

in order to be healthy enough, we must first enhance our immunity. The body's resistance to external germs has increased, and illness will naturally not come to you again.

The nutrients that can help us improve our immunity are vitamin groups, which are widely found in fruits and vegetables such as carrots, kiwis, oranges and strawberries.

here are some fruit and vegetable juice drinks that can enhance immunity. Peach and persimmon juice

Ingredients: a fresh peach; A fresh persimmon.

Practice:

1. Wash the peaches, remove the core and cut into pieces.

2. Wash persimmon, peel and cut into pieces.

3. Put the two ingredients into a juicer and juice them.

4. nutrients and efficacy: peaches and persimmons are rich in carotene and vitamin C. Both of them can promote the metabolism of the body, so they have the effect of improving immunity and delaying aging.

fruit and vegetable month: peaches are produced in summer and autumn, and persimmons are produced in autumn.

Taboo crowd: Persimmons are very particular about eating. First of all, they should not be eaten on an empty stomach. Because the stomach is acidic on an empty stomach, the gum in persimmon will explain when it meets acid. At the same time, persimmons can't be eaten with crabs, because they are both cold foods, and eating together will cause diarrhea. Carrot papaya juice

raw material: new carrot 1? 2 (about 15g); Half a fresh papaya (about 3g); 1 spoon of lemon juice (about 1ml).

Practice:

1. Wash carrots, peel them and cut them into small pieces for later use.

2. Wash, peel and cut papaya for later use.

3. Put the two ingredients into a juicer for juicing, and add lemon juice before drinking.

nutrients and efficacy: the nutrients contained in carrots and papaya are also carotene and vitamin C.

fruit and vegetable month: all year round.

Taboo crowd: Papaya is an acidic food, which has the function of collecting urine, so don't eat it for those who have difficulty urinating. In addition, acidic food will consume calcium in the body, and people with bad teeth and bones should eat less! Orange banana juice

raw materials: 3 fresh oranges; One banana.

Practice:

Wash the oranges, cut them in the middle, and use a juicer to juice (this is more convenient than using a juicer). Pour the squeezed orange juice into a cup for later use.

peel the banana and cut it into small pieces.

put the banana slices and orange juice into a juicer to juice and serve.

nutrients and efficacy: carotene and vitamin c are still the main nutrients for orange and banana to improve body immunity.

fruit and vegetable month: bananas are produced in summer and autumn, and oranges are produced in autumn.

Taboo crowd: Oranges release fire, and people who have been ill for a long time had better eat less. If you want to supplement vitamins, you can eat through other fruits and vegetables. Orange and broccoli juice

Ingredients: four fresh oranges; Broccoli is about 1 grams; Lemon juice is about 1ml.

Practice:

Wash the oranges, cut them in the middle, and scoop the juice in a juice tray for later use.

wash broccoli and cut it into small pieces.

put broccoli in a juicer and add a little purified water to juice.

after pressing, add orange juice and lemon juice.

nutrients and efficacy: in addition to the rich vitamin content in oranges, broccoli also contains a lot of carotene, vitamin c and vitamin e. Moreover, the advantage of broccoli is that it is mild and suitable for people of all physiques.

fruit and vegetable month: oranges are produced in autumn, and broccoli is available all year round.

Taboo crowd: People who are chronically ill and physically weak should avoid oranges. Broccoli is not taboo, so everyone can eat it safely. Orange tomato juice

Ingredients: 1 fresh orange (about 15g); 1 fresh tomato (about 2g); Lemon juice about lOml.

Practice:

Wash the oranges, cut them in the middle, and juice them with a juice tray for later use.

peel the tomato (if it is difficult to peel, you can scald it in boiling water for a few minutes, and it will be K) and cut it into small pieces.

put the two ingredients into a juicer and juice them.

nutrients and efficacy: the main nutrients in orange tomato juice are the same as above.

fruit and vegetable month: oranges are produced in autumn, and tomatoes are available all year round.

taboo crowd: tomatoes are very acidic, so if you feel sour in your stomach, don't eat them. Because the more you eat, the more you will feel sore and uncomfortable in your stomach.

TIPS. Tomatoes can help to lose weight

Lycopene in tomatoes can help reduce the body's calorie intake and avoid absorbing excessive nutrients. Eating a tomato before meals every day can not only balance nutrition, increase satiety and avoid eating too much, but also promote gastrointestinal pupation, so that the fruit and vegetable fibers can absorb excess oil and waste in the intestine and urge them to be excreted. It's a rare little helper who loves beauty! Carrot milk

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raw material: carrot 2? 3 rootlets (about 25g); 1 small bag of fresh milk (15ml); A little honey.

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Practice:

Wash carrots, peel them, cut them into small pieces and put them into a juicer for juicing.

after squeezing carrot juice, add milk and honey and mix well.

nutrients and efficacy: as we all know, milk is rich in calcium. Carotene in carrots is also an important raw material for transforming into vitamin A. Regular consumption can strengthen the body and delay aging. In addition, protein in milk is beneficial to the absorption of carotene, and the combination of the two is better.

fruit and vegetable month: both ingredients are available all year round.

Taboo crowd: People who are on an empty stomach or taking medicine should avoid milk, because drinking milk on an empty stomach will lead to protein precipitation that cannot be absorbed due to hyperacidity. However, if the patient takes the medicine with milk, the protein in the milk may react and reduce the efficacy of the tablets. Gourmet class: carrot salad lip mask

In autumn and winter, when the weather is dry, many people's lips will become dry and cracked. Have you ever thought that carrots and salads together can make your chapped lips moist and shiny again?

First, prepare a small piece of carrot (because it is used as lipstick, one bite is enough) and a little salad dressing (a small spoon is enough).

Wash and peel carrots, make them into powder with a bed, and mix them with salad dressing and stir well. Then spread it evenly on the lips, and look for a piece of plastic wrap to cover it to avoid salad dressing everywhere.

about 2 minutes, take off the plastic wrap and rinse the salad dressing. You will find that your lips are not only moist but also smooth. This is because carrots and salad dressing can not only lock the moisture in the lips, but also remove the aged keratin and restore the skin's softness and elasticity.

It should be noted that the self-made lip film is easy to deteriorate. If it is not used at one time, it is best to keep it in a sealed glass bottle for refrigeration.