Rich, a famous American triathlete with super endurance? Rich Roll was selected by men's fitness magazine as one of the 25 strongest men in the world in 2119. He is also a best-selling author and an international inspirational speaker. As the founder of health service organization, he is also a super daddy of four children in his family. Rich, who has a high demand for nutrition and health, became a vegetarian halfway through the year of no doubt. Let's see how he mixes three meals so that vegetarians can have enough physical strength to pursue sports achievements. Richie, the strongest male athlete in the world? Raul's simple vegetarian meal? Men's Health

With regard to vegetarianism, Ricky began to eat vegan food when his health declined sharply before his 41th birthday, and he has never eaten meat since. But in September last year, this super endurance athlete was still able to run 41 miles (64.3738 kilometers) and swim 6 miles (9.6561 kilometers) across the Stockholm archipelago, which was a difficult super challenge for the two railways? till? The content of the Swimrun World Championship, and he can finish it because he knows how to burn energy correctly. Before Ricky's new book "The Plantpower Way: Italia" is about to be released in April, he publicly shared his personal vegan diet plan, including breakfast, lunch, dinner and snacks. First of all, he would like to emphasize two misconceptions that most people have about vegetarianism: it is extremely time-consuming to prepare and more expensive than traditional diet.

Can Ricky, who is vegan, still achieve the world-famous goal? till? Swimrun two-rail super challenge? Men's Health breakfast

Ritchie starts his day with fruit and vegetable mud juice made from green vegetables such as kale, spinach and beets. He also suggests adding some beetroot, beet leaves and a lot of blackberries and blueberries. If you want to make it more delicate and fancy, mix some matcha, chia seeds, flaxseed and spirulina. For the traditional breakfast cornflakes in Europe and America, Ricky subverts this tradition with "quinoa". In just three minutes, you can mix any berries with quinoa and add some coconut milk or almond milk. In addition, Ricky who has gluten intolerance will choose gluten-free bread coated with a little almond cream. If there is no problem of gluten intolerance, he can bake bread directly with almond cream. Snacks

The fruit and vegetable puree cooked early in the morning can be packaged and put into a thermos. Drinking a few mouthfuls at work can make people feel refreshed and have a good appetite all morning. Besides, Ricky will treat bananas, almonds, walnuts or pumpkin seeds as morning snacks or snacks in tea time. Ricky drinks fruit and vegetable mud juice made of green vegetables every morning for breakfast, and repackages some as snacks at work? Richrollfans lunch

Keep a simple diet. Salads made with lots of vegetables only need a little balsamic vinegar and olive oil. If this kind of lunch is not your dish, Richie suggests eating a bowl of beans with rice and dipping some avocado salad dressing. Dinner

Instead of eating processed foods such as vegetarian meat, Ricky recommends that people who rarely have time to prepare dinner eat spaghetti with beans. Just boil it in boiling water for 5 minutes, then add tomato sauce and stir, and a plate of spaghetti will be served easily. Spaghetti with beans? VEGAN MAGAZINE