I kept on reducing fat for a month. I didn't expect the effect to be very good. I lost 8 pounds. I didn't say a few pounds of meat. Just kidding, sir, I didn't expect to get fat. You can cook for a long time. Next, I shared my recent low-fat dinner with you, hoping to help my friends lose weight. 5 tables of delicious home cooking, light and nutritious, simple, delicious, expensive, no happy family.
In summer, the diet is still light and all the thick soup is deleted. Today's main course is cutting dragonfly fillets. The Longli fish is sliced and pickled with pepper, soy sauce, ginger, cooking wine and corn starch. Onions, ginger and garlic are fragrant, and they will fall into tomato slices and garlic slices. Stir-fry the red soup and add some water. Bring the fillets to a boil, add a little oil, a little pepper, soy sauce and salt to taste. Stir-fried a plate of raw radish and fried okra with eggs. Nutrition is delicious, and it still follows well.
Super light table, but delicious. Yam family bone soup, soup head Cele is to soak cartilage in advance and put it into the pot, which basically removes 98% of the blood in the blood, making the soup clear and tasteless. It is best to choose iron bar yam for mountain yam, which tastes powdery. The sweetness of yam permeates into the soup, and the soup is sweeter.
Vegetable tofu is also great. Tofu catches mud, enters eggs, carrots, mushrooms, shrimps, chopped onions and wheat flour, and transfers it to salt and pepper. Stir well and fry on both sides in a pot. The skin is crisp and soft, delicious and calcium-supplemented. The last course is fresh shrimp, broccoli, broccoli, which can lose weight. Don't miss it.
The main cooking method of chilli shrimp is frying, not frying. A small amount of rape is healthier. Shrimp has removed the shrimp line, fried it in the crispy skin and pretended to come out. Add garlic slices, ginger, red pepper, onion and spices, then add a spoonful of soybean oil and stir the red oil. Put the shrimp back in the pot, add a spoonful of soy sauce, a small pepper and a small piece of coriander, stir and stir well, and then serve. The other two dishes are asparagus fried with mushrooms, and leeks are sacks. The practice of these various dishes is very simple. Prepare the materials in advance and make them very quickly.
5 delicious home-cooked dishes, light and nutritious, simple, delicious and expensive, without a happy family. Although the diet in summer should be bright, there may be all kinds of meat. Pork should choose pure ligament because it has low oil content and is not easy to grow.
If you want a softer taste, remember to marinate in advance, cut the pork into filaments, cook wine, soy sauce and pepper, and marinate for 5 minutes. The hot pot is cold fried, and it will be released soon. After stirring the food, put the pork in the right place and stir it, and finally season it. Sauté ed Artemisia with garlic, fried tofu with shredded ginger, and yam egg soup with tomatoes.
Today, the main course of this dish is fried beef with onion. Beef wants the choice of fried beef. This is very important. On the whole, Niu Riji. Today, I choose to be the triangle ridge on the cow leg. I also tried cooking with Niu Lin, which was very mild.
Cut beef into strips, add black pepper, soy sauce, ginger, cooking wine and corn starch and stir. Finally, take a little vegetable oil and put it in a well to mix and marinate for 5 minutes. Add the cold oil in the hot pot and stir-fry the beef until it is out of the pot. Add a little oil to the pot, add carrot slices to soften, add onion and green pepper, stir and fry until I'm done, put beef into the pot, add some salt, add a little soy sauce to color, add a bright sugar and stir quickly to get out of the pot. The other two dishes are leek scrambled eggs and kelp melon soup.
Wax gourd is a recommended vegetable in summer. Melon can promote the transformation of starch and sugar in the body, and convert it into fat instead of fat with heat. There are melons in the sea, which are delicious, and they don't grow.
These five films are light and cheap, and the whole family is very happy. Most importantly, it's delicious and not long. Which watch do you like?