Once a person reaches middle age, various physical functions of the human body have begun to decline. At this time, don't always eat chicken, duck and fish. Eat more ingredients with strong alkaline food, which are nutritious, delicious and healthy. The more you eat, the younger you get. Alkaline food blends with the acidity and alkalinity in the body to maintain the acidity and alkalinity of the human body. Eating regularly has many benefits for our health, so what food has a very high alkaline content? Friends who like to learn to cook at home, why don't you follow me to learn? The first kind: kelp

Kelp is the most common food in people's daily life, and many seaside people like to eat kelp cold. Seaweed silk contains a lot of nutrients such as zinc and iodine. protein contains high and low fat, which can clear away heat and fire, and can also be used as beauty beauty. Don't forget to eat it often for middle-aged and elderly friends. 1. First, prepare 5 grams of kelp silk in advance and put it in clean water for cleaning, then boil it in boiling water for 3 seconds and then fish it out immediately. Put it in cold water and let it cool. Cut it into filaments with a knife and put it in a bowl for reservation. I bought raw kelp silk. If I bought cooked kelp silk, I don't need to blanch it. 2. One green pepper is seeded and cut into filaments, and one shallot is cut into chopped green onion. Put it in kelp. Gradually add seasoning: add one spoonful of soy sauce, two spoonfuls of aged vinegar, one teaspoon of salt and one spoonful of white sugar, and stir immediately with chopsticks. 3. Boil the wok and add a spoonful of vegetable oil. After the oil is burned, add the onion and ginger slices to fry until fragrant and cooked. Then pour it directly into kelp silk, and stir it immediately with chopsticks. You can get up and set the plate. Second: spinach

Spinach is a seasonal vegetable in spring, which contains vitamin C and dietary fibres. The alkaline component is very high, which can not only slow down aging, but also remove stains. Don't forget to eat more of it for friends with poor sleep quality. 1. Prepare 5 grams of fresh broccoli in advance and put it in clean water for cleaning. Then put it in a boiling pot and blanch it for 2 seconds, and then fish it out immediately. Put it in the cold water center console to dry, and dry it with your hands. Chop and reserve. 2. Beat three fresh mother eggs into a bowl and stir them immediately with chopsticks. Boil the wok with vegetable oil, put the prepared raw eggs into it and stir-fry until fragrant. Then put it out to cool and set aside. A handful of fans are soaked in warm water, and after soaking, they are chopped and reserved.

3. Prepare 1g of coarse corn flour and 2g of fine cornmeal in advance and put them into a bowl. Put broccoli and egg vermicelli in the same bowl. Add a teaspoon of vegetable oil, then add salt and thirteen spices. Stir with chopsticks. 4. With my clean hands, take some broccoli and egg vermicelli, knead them into spheres, and then roll them in a bar. Dip it in a little cold water, roll it twice again and wrap it evenly. Then steam the boiling water for five minutes, and you can eat it. The coarse-grain broccoli package made by this method is nutritious and delicious, and it can relieve hunger. It is the favorite of many good friends of middle-aged and elderly people. Good friends who like to cook food, hurry and have a look! The third type: Zizania latifolia

1. Prepare a handful of fresh Zizania latifolia in advance, put it in clean water, cut it into prismatic sections with a knife and put it in a bowl for reservation. Cut sausage and bacon into thick slices and ginger into thin slices. 2. Boil the wok in a proper amount of cold water and bring it to a boil. After the water boils, put the prepared water bamboo into it and blanch it for 2 seconds, and then fish it up immediately. Put it in the cold water center console to dry, put vegetable oil and oil in the wok again, insert the sausage and bacon, and fry the wok to produce vegetable oil. Stir-fry until fragrant. Add ginger slices and stir-fry until fragrant. 3. Add two spoonfuls of soy sauce to the room for seasoning, and then pour in the prepared water bamboo. Stir-fry the fragrance with strong fire and stir-fry it into water. Add a little salt, monosodium glutamate, oil consumption, soy sauce and white sugar seasoning. Stir-fry quickly and you can set the pan!