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What foods are recommended for reducing fat?
Shortly after the real exercise and fat reduction program started, I imagined that I was very tired after exercise every day, and I couldn't help but start looking for delicious and fat-reducing food. In any case, no matter how bitter you are, you can't suffer from your stomach. Let's take a look at the good fat-reducing foods I found during this time. Save some first, so be prepared!

1. Small Grenade Chicken Sausage

2.ganoderma lucidum coffee

3. Chicken is crisp

4. protein stick

5. Instant chicken breast

6. Bean curd and fish crisp

7.coconut latte

8. Whole wheat toast

9. Chinese yam spicy strips

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1. Small Grenade Chicken Sausage (price: 26.8 yuan/bag)

This is a good choice for snacks or dinner after meals! ! ! The calorie is only 62 kilocalories, and the meat is rich in protein I, which is not salty at all and has a strong black pepper flavor. Freedom to eat meat during fat reduction depends on it.

2. Ganoderma lucidum coffee (price: 188 yuan/box, buy one get one free)

This is the second box of repurchase! ! This coffee is not simple ... it adds fresh ganoderma lucidum, which can regulate the intestinal flora. Paired with black coffee, it is more helpful to promote metabolism and reduce fat! I like drinking it before exercise best. It tastes bitter but not sour, and milk ash is usually enough.

3. Crispy chicken (price: 19.9 yuan/bag)

Recently, I feel like eating potato chips. My coach recommended this kind of chicken slices to me, saying that a pack of hh only costs 95 kilocalories. Crispy and salty, very delicious. This is so refreshing to hold a bite drama.

4. protein Bar (price: 18.8/ box, total 12)

Another high-protein snack I planted grass in the gym! ! I take one before every exercise, which can improve exercise efficiency. It tastes like a soft biscuit, sweet and delicious, and the calories are not high, only 199kcal.

5. Instant chicken breast (price: 16.8 yuan/box)

This is my first time to eat chicken breast flavored with lime and pepper! Every time I finish practicing, I almost eat a pack. It doesn't taste like firewood at all Especially refreshing and salty. A pack of talents 127 calories. The heat is super friendly! !

6. Bean curd and fish crisp (price: 9.9 yuan/bag)

Who can refuse high-protein snacks, and they are delicious! ! The crispy taste is too fragrant. Recommend tomato C.

It tastes sweet, sour and salty, and ... it has no fishy smell. The disadvantage is that it is delicious and a little high.

7. Coconut latte (price: 26.8 yuan/bag)

Coconut lovers are coming out to gather! The loyal fans of Rui Xing's raw coconut latte think this taste is really … close to raw coconut! ! (can't say exactly the same) and its heat is lower, so 88kcal closes his eyes and enters!

8. Whole wheat toast (price: 20.8 yuan /30 slices)

The affordable ceiling belongs to him! There are six flavors, and girls may prefer matcha, cranberries, pumpkins, red grapes, black sesame seeds and red dates! A pack of two empty stutterers is delicious, even better with sauce … and it's really no problem to fight hunger all morning.

9. Yam spicy strips (price: 8.8 yuan/bag)

People who like spicy food like to eat spicy strips most during fat reduction! I didn't expect spicy strips to be so curly ... A pack of 64kcal doesn't taste as oily as ordinary spicy strips! But the taste is not diminished. In those days, senior company friends who love spicy strips all praised delicious food!

Life is not only bitter but also sweet, so is the method of reducing fat. Did you eat the delicious and fat-reducing food today?