1. Put on your headphones and take a step forward. Running will secrete dopamine. Happiness is second only to falling in love. After running 10 kilometers, you will feel calm and kind!

2. When Jonathan Swift, the author of "Gulliver's Travels," was in his twenties, he "went up the hill and ran half a mile every two hours."

3.——Li Haiying: runner, now living in Guangzhou.

4. You must be nicer to your girlfriend in the future. After all, she is the most discerning person in the world.

5. These 10 kilometers are really effective!

My clothes were still tight when I went out, but they became loose after running, and my waist shrunk twice.

6. Sentences for exercising in Moments include: 7. How to write humor in Moments about running. Of course, if your Moments are just for your own happiness, without the goal of showing or pleasing specific people, and pursuing your true self, then that’s okay, just say that in

When there is a purpose, it is best to modify it, just like we all know what we look like, but we still dress up and put on makeup when we go out, or we still make photos before posting on WeChat Moments.

8. Teacher Feng’s books are suitable for reading in the afternoon on rest days, as a companion for leisurely reading.

I got acquainted with Teacher Feng through running. I often see him posting some essays in his circle of friends. Now they have been compiled and published, so I should naturally support him.

I ordered two books on Taobao.

I gave a copy to a friend and kept a copy to read by myself.

Reading "Vegetable Farmer's Notes", I feel that Teacher Feng has the feeling of "picking chrysanthemums under the eastern fence and leisurely seeing the southern mountains". When seeing Abu's daily life, I can't help but think of "the most fond of rogue children, lying at the head of the stream peeling lotus pods".

The text in the book is lively, light and humorous, and brings countless happy moments to a vegetable garden in the city.

9. Question: How did you get out of the haze of life?

10. God’s reply: Comparing yourself with others all your life is the source of tragedy in life.

11. Although it is a joke, sometimes you can post your results after running. 12. - Dylan Zhou: Media person, financial writer, author of "Be Your Own Fund Manager: Investment Advice for Billions of Investors" and other books, Swordfish Investment

Founder of the system, currently living in Shenzhen.

13. If there are really geniuses in the world, then I would rather be a genius who works hard on the running road.

14. I have known Mr. Feng Guangbo for two years.

First, I read a few essays about growing vegetables in his circle of friends. I felt that they were quite calm and warm like Tao Yuanming. I didn't want to suddenly publish a collection, so I quickly asked and asked for a copy.

Sent soon.

So I read day and night.

I couldn't put it down after reading it, this is the second time.

15. The little savage will share with you a group today. 16. Running is a process of endurance: only runners can understand the physical fatigue, inner struggle, and exhaustion when reaching the finish line.

17. The love of running comes from self-discipline, starts with change, and the most important thing is persistence.

Every run is a reincarnation, and sweating profusely is the sublimation of the soul.

18. After I started running, there was a period of time when I couldn’t run very long distances.

20 minutes, or about 30 minutes at most. I remember that after just a little bit of running, I was out of breath and almost suffocating, my heart was beating wildly, and my legs were trembling.

Because I haven't done any decent exercise for a long time, I have no choice but to do it.

I also felt a little embarrassed when my neighbors saw me running, just like I felt embarrassed about the bracketed title "novelist" that was occasionally added to my name.

However, after running for a period of time, my body actively accepted running, and accordingly, the running distance increased bit by bit.

Things like running posture have also been formed, the breathing rhythm has become stable, and the pulse has stabilized.

Regardless of speed and distance, I first insist on running every day and try not to stop.

19. The joy and satisfaction of running are obtained by training hard, sweating and giving up lazy sleep on weekend mornings one after another, so I will enjoy it all!

20. Method 1: Provocative greeting.

You can first browse the friend circle of the person you are chatting with. If the friend circle of the person you are chatting with is full of food, you can say, "I discovered something, you are actually a foodie."

Method 2: Say hello with humor.

You can send an emoticon first, and then chat in an uncharacteristic way, such as saying "I'm glad you met me."

Method 3: Express your status and say hello.

Provide topics to guide chat partners to ask.

For example, "I just came back from a run and took a shower."

Method 4: Say hello directly and sincerely.

You must be sincere when greeting the person you are chatting with. For example, if his avatar is good, you can start by complimenting him.

Method 5: Say hello directly.

For example, I am

. 22. God’s reply: Be respectful to strangers and feel free to get angry with those close to you. 23. People who are too plain will make people feel boring. Occasionally being humorous and doing stupid things will make them appear real and approachable, and this can also be shown.

Show your interest in life. 24. In this way, running is integrated into the life cycle like three meals a day, sleep, housework and work, and the feeling of embarrassment has become less.